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Crab, queen, raw

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Nutrition information for Crab, queen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 3 oz (85g)
Amount Per Serving
Calories 76	Calories from Fat 9
	% Daily Value*
Total Fat 1.00 g	2%
Saturated Fat 0.122 g	1%
Trans Fat
Cholesterol 47 mg	16%
Sodium 458 mg	19%
Potassium 147 mg	4%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 15.72 g	31%
Vitamin A 128 IU	3%
Vitamin C 6.0 mg	10%
Calcium 22 mg	2%
Iron 2.12 mg	12%
* Based on a 2000 calorie diet

% Daily Value for Crab, queen, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.891 gArginine 1.374 gAsh 1.70 gAspartic acid 1.625 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 47 mgCopper, Cu 0.484 mgCystine 0.176 gEnergy 320 kjEnergy 76 kcalFatty acids, total monounsaturated 0.218 gFatty acids, total polyunsaturated 0.359 gFatty acids, total saturated 0.122 gFiber, total dietary 0.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 2.682 gGlycine 0.949 gHistidine 0.320 gIron, Fe 2.12 mgIsoleucine 0.762 gLeucine 1.248 gLysine 1.368 gMagnesium, Mg 42 mgManganese, Mn 0.026 mgMethionine 0.443 gNiacin 2.125 mgPantothenic acid 0.298 mgPhenylalanine 0.664 gPhosphorus, P 113 mgPotassium, K 147 mgProline 0.518 gProtein 15.72 gRetinol 38 mcgRiboflavin 0.170 mgSelenium, Se 29.4 mcgSerine 0.619 gSodium, Na 458 mgThiamin 0.068 mgThreonine 0.637 gTotal lipid (fat) 1.00 gTryptophan 0.219 gTyrosine 0.524 gValine 0.740 gVitamin A, IU 128 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 7.65 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 6.0 mgWater 68.49 gZinc, Zn 2.38 mg14:0 0.003 g16:0 0.101 g16:1 undifferentiated 0.042 g18:0 0.017 g18:1 undifferentiated 0.156 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.002 g18:4 0.001 g20:1 0.019 g20:4 undifferentiated 0.028 g20:5 n-3 0.220 g22:5 n-3 0.007 g22:6 n-3 0.096 g

Nutrition information for Crab, queen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 90	Calories from Fat 11
	% Daily Value*
Total Fat 1.18 g	2%
Saturated Fat 0.143 g	1%
Trans Fat
Cholesterol 55 mg	18%
Sodium 539 mg	22%
Potassium 173 mg	5%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 18.50 g	37%
Vitamin A 150 IU	3%
Vitamin C 7.0 mg	12%
Calcium 26 mg	3%
Iron 2.50 mg	14%
* Based on a 2000 calorie diet

% Daily Value for Crab, queen, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.048 gArginine 1.616 gAsh 2.00 gAspartic acid 1.912 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 55 mgCopper, Cu 0.570 mgCystine 0.207 gEnergy 377 kjEnergy 90 kcalFatty acids, total monounsaturated 0.256 gFatty acids, total polyunsaturated 0.422 gFatty acids, total saturated 0.143 gFiber, total dietary 0.0 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 3.155 gGlycine 1.116 gHistidine 0.376 gIron, Fe 2.50 mgIsoleucine 0.897 gLeucine 1.468 gLysine 1.610 gMagnesium, Mg 49 mgManganese, Mn 0.030 mgMethionine 0.521 gNiacin 2.500 mgPantothenic acid 0.350 mgPhenylalanine 0.781 gPhosphorus, P 133 mgPotassium, K 173 mgProline 0.610 gProtein 18.50 gRetinol 45 mcgRiboflavin 0.200 mgSelenium, Se 34.6 mcgSerine 0.728 gSodium, Na 539 mgThiamin 0.080 mgThreonine 0.749 gTotal lipid (fat) 1.18 gTryptophan 0.258 gTyrosine 0.616 gValine 0.870 gVitamin A, IU 150 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 9.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 7.0 mgWater 80.58 gZinc, Zn 2.80 mg14:0 0.004 g16:0 0.119 g16:1 undifferentiated 0.050 g18:0 0.020 g18:1 undifferentiated 0.184 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.002 g18:4 0.001 g20:1 0.022 g20:4 undifferentiated 0.033 g20:5 n-3 0.259 g22:5 n-3 0.008 g22:6 n-3 0.113 g

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Crab, queen, raw

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Nutrition information for Crab, queen, raw

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

Calories 76

Calories from Fat 9

% Daily Value*

Total Fat 1.00 g

2%

Saturated Fat 0.122 g

1%

Trans Fat

Cholesterol 47 mg

16%

Sodium 458 mg

19%

Potassium 147 mg

4%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars

Protein 15.72 g

31%

Vitamin A 128 IU

3%

Vitamin C 6.0 mg

10%

Calcium 22 mg

2%

Iron 2.12 mg

12%

Complete Nutrition for 3 oz (85g)

Nutrition information for Crab, queen, raw

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 90

Calories from Fat 11

% Daily Value*

Total Fat 1.18 g

2%

Saturated Fat 0.143 g

1%

Trans Fat

Cholesterol 55 mg

18%

Sodium 539 mg

22%

Potassium 173 mg

5%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars

Protein 18.50 g

37%

Vitamin A 150 IU

3%

Vitamin C 7.0 mg

12%

Calcium 26 mg

3%

Iron 2.50 mg

14%

Complete Nutrition for 100 grams