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Cranberries, raw

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Nutrition information for Cranberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (110g)

Amount Per Serving

 

Calories  51

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   94 mg

3%

Total Carbohydrate   13.42 g

4%
Dietary Fiber   5.1 g
20%
Sugars   4.44 g
 

Protein   0.43 g

1%

Vitamin A   66 IU

1%

Vitamin C   14.6 mg

24%

Calcium   9 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cranberries, raw 1 cup, chopped (110g)

Complete Nutrition for 1 cup, chopped (110g)

Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 0.16 gAspartic acid 0.207 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 13.42 gCarotene, alpha 0 mcgCarotene, beta 40 mcgCholesterol 0 mgCholine, total 6.0 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 51 kcalEnergy 213 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.060 gFatty acids, total saturated 0.012 gFiber, total dietary 5.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.69 gGalactose 0.00 gGlucose (dextrose) 3.61 gGlutamic acid 0.161 gGlycine 0.053 gHistidine 0.020 gIron, Fe 0.28 mgIsoleucine 0.036 gLactose 0.00 gLeucine 0.058 gLutein + zeaxanthin 100 mcgLycopene 0 mcgLysine 0.043 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.396 mgMethionine 0.003 gNiacin 0.111 mgPantothenic acid 0.324 mgPhenylalanine 0.040 gPhosphorus, P 14 mgPotassium, K 94 mgProline 0.034 gProtein 0.43 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.1 mcgSerine 0.056 gSodium, Na 2 mgStarch 0.00 gSucrose 0.14 gSugars, total 4.44 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.031 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.14 gTryptophan 0.003 gTyrosine 0.035 gValine 0.050 gVitamin A, IU 66 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 14.6 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 95.84 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cranberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole (100g)

Amount Per Serving

 

Calories  46

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   85 mg

2%

Total Carbohydrate   12.20 g

4%
Dietary Fiber   4.6 g
18%
Sugars   4.04 g
 

Protein   0.39 g

1%

Vitamin A   60 IU

1%

Vitamin C   13.3 mg

22%

Calcium   8 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cranberries, raw 1 cup, whole (100g)

Complete Nutrition for 1 cup, whole (100g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 0.15 gAspartic acid 0.188 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 12.20 gCarotene, alpha 0 mcgCarotene, beta 36 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 46 kcalEnergy 194 kjFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.011 gFiber, total dietary 4.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.63 gGalactose 0.00 gGlucose (dextrose) 3.28 gGlutamic acid 0.146 gGlycine 0.048 gHistidine 0.018 gIron, Fe 0.25 mgIsoleucine 0.033 gLactose 0.00 gLeucine 0.053 gLutein + zeaxanthin 91 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.360 mgMethionine 0.003 gNiacin 0.101 mgPantothenic acid 0.295 mgPhenylalanine 0.036 gPhosphorus, P 13 mgPotassium, K 85 mgProline 0.031 gProtein 0.39 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.1 mcgSerine 0.051 gSodium, Na 2 mgStarch 0.00 gSucrose 0.13 gSugars, total 4.04 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.028 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.13 gTryptophan 0.003 gTyrosine 0.032 gValine 0.045 gVitamin A, IU 60 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 13.3 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 87.13 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cranberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  46

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   85 mg

2%

Total Carbohydrate   12.20 g

4%
Dietary Fiber   4.6 g
18%
Sugars   4.04 g
 

Protein   0.39 g

1%

Vitamin A   60 IU

1%

Vitamin C   13.3 mg

22%

Calcium   8 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cranberries, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 0.15 gAspartic acid 0.188 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 12.20 gCarotene, alpha 0 mcgCarotene, beta 36 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 46 kcalEnergy 194 kjFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.011 gFiber, total dietary 4.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.63 gGalactose 0.00 gGlucose (dextrose) 3.28 gGlutamic acid 0.146 gGlycine 0.048 gHistidine 0.018 gIron, Fe 0.25 mgIsoleucine 0.033 gLactose 0.00 gLeucine 0.053 gLutein + zeaxanthin 91 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.360 mgMethionine 0.003 gNiacin 0.101 mgPantothenic acid 0.295 mgPhenylalanine 0.036 gPhosphorus, P 13 mgPotassium, K 85 mgProline 0.031 gProtein 0.39 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.1 mcgSerine 0.051 gSodium, Na 2 mgStarch 0.00 gSucrose 0.13 gSugars, total 4.04 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.028 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.13 gTryptophan 0.003 gTyrosine 0.032 gValine 0.045 gVitamin A, IU 60 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 13.3 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 87.13 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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