Complete Nutrition for 1 cup (8 fl oz) (245g)
Ash 0.24 gCalcium, Ca 22 mgCarbohydrate, by difference 39.69 gCholesterol 0 mgCopper, Cu 0.037 mgEnergy 157 kcalEnergy 657 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.37 mgMagnesium, Mg 7 mgManganese, Mn 0.306 mgNiacin 0.294 mgPantothenic acid 0.088 mgPhosphorus, P 12 mgPotassium, K 149 mgProtein 0.49 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.0 mcgSodium, Na 5 mgThiamin 0.012 mgTotal lipid (fat) 0.00 gVitamin A, IU 1134 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.0 mgWater 204.58 gZinc, Zn 0.10 mg18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g