Complete Nutrition for 1 cup (8 fl oz) (245g)
Ash 0.24 gCalcium, Ca 20 mgCarbohydrate, by difference 34.30 gCholesterol 0 mgCopper, Cu 0.017 mgEnergy 573 kjEnergy 137 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.081 gFiber, total dietary 0.2 gFluoride, F 159.2 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.02 mgMagnesium, Mg 7 mgManganese, Mn 0.387 mgNiacin 0.294 mgPantothenic acid 0.130 mgPhosphorus, P 10 mgPotassium, K 59 mgProtein 0.49 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.0 mcgSodium, Na 7 mgThiamin 0.024 mgTotal lipid (fat) 0.24 gVitamin A, IU 12 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 78.4 mgWater 209.72 gZinc, Zn 0.10 mg18:1 undifferentiated 0.010 g18:2 undifferentiated 0.056 g