Complete Nutrition for 1 cup (253g)
Alcohol, ethyl 0.0 gAsh 0.38 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 30.87 gCarotene, alpha 0 mcgCarotene, beta 68 mcgCholesterol 0 mgCholine, total 8.3 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgEnergy 491 kjEnergy 116 kcalFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.177 gFatty acids, total saturated 0.025 gFiber, total dietary 0.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.63 mgLutein + zeaxanthin 172 mcgLycopene 0 mcgMagnesium, Mg 15 mgNiacin 0.230 mgPhosphorus, P 33 mgPotassium, K 195 mgProtein 0.99 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.3 mcgSodium, Na 5 mgSugars, total 30.61 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 0.33 gVitamin A, IU 114 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 23.5 mgVitamin E (alpha-tocopherol) 3.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.9 mcgWater 220.44 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.003 g18:0 0.005 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.106 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g