Complete Nutrition for 1 cup (275g)
Ash 0.55 gCalcium, Ca 30 mgCarbohydrate, by difference 127.05 gCholesterol 0 mgCopper, Cu 0.110 mgEnergy 490 kcalEnergy 2049 kjFatty acids, total saturated 0.033 gFiber, total dietary 0.0 gIron, Fe 0.55 mgMagnesium, Mg 11 mgNiacin 0.275 mgPhosphorus, P 22 mgPotassium, K 104 mgProtein 0.82 gRetinol 0 mcgRiboflavin 0.055 mgSodium, Na 88 mgThiamin 0.082 mgTotal lipid (fat) 0.28 gVitamin A, IU 192 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 49.5 mgWater 146.30 g