Complete Nutrition for 1 cup (277g)
Alcohol, ethyl 0.0 gAsh 0.28 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 107.75 gCarotene, alpha 0 mcgCarotene, beta 69 mcgCholesterol 0 mgCholine, total 10.5 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgEnergy 1751 kjEnergy 418 kcalFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.183 gFatty acids, total saturated 0.036 gFiber, total dietary 2.8 gFluoride, F 5.3 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.61 mgLutein + zeaxanthin 175 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.166 mgNiacin 0.277 mgPhosphorus, P 17 mgPotassium, K 72 mgProtein 0.55 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 0.8 mcgSodium, Na 80 mgSugars, total 104.98 gTheobromine 0 mgThiamin 0.042 mgTotal lipid (fat) 0.42 gVitamin A, IU 116 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 2.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 168.00 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.003 g18:0 0.006 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.111 g18:3 undifferentiated 0.072 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g