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Crayfish, mixed species, farmed, cooked, moist heat

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Nutrition information for Crayfish, mixed species, farmed, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  74

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.184 g
1%
Trans Fat
 

Cholesterol   116 mg

39%

Sodium   82 mg

3%

Potassium   202 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.89 g

30%

Vitamin A   42 IU

1%

Vitamin C   0.4 mg

1%

Calcium   43 mg

4%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Crayfish, mixed species, farmed, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.842 gArginine 1.299 gAsh 0.91 gAspartic acid 1.538 gCalcium, Ca 43 mgCarbohydrate, by difference 0.00 gCholesterol 116 mgCopper, Cu 0.493 mgCystine 0.167 gEnergy 309 kjEnergy 74 kcalFatty acids, total monounsaturated 0.213 gFatty acids, total polyunsaturated 0.351 gFatty acids, total saturated 0.184 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.536 gGlycine 0.896 gHistidine 0.303 gIron, Fe 0.94 mgIsoleucine 0.720 gLeucine 1.180 gLysine 1.295 gMagnesium, Mg 28 mgManganese, Mn 0.184 mgMethionine 0.420 gNiacin 1.417 mgPantothenic acid 0.435 mgPhenylalanine 0.626 gPhosphorus, P 205 mgPotassium, K 202 mgProline 0.491 gProtein 14.89 gRetinol 13 mcgRiboflavin 0.068 mgSelenium, Se 29.1 mcgSerine 0.586 gSodium, Na 82 mgThiamin 0.040 mgThreonine 0.601 gTotal lipid (fat) 1.10 gTryptophan 0.207 gTyrosine 0.496 gValine 0.699 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 2.64 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 0.4 mgWater 68.68 gZinc, Zn 1.26 mg14:0 0.005 g16:0 0.116 g16:1 undifferentiated 0.031 g18:0 0.042 g18:1 undifferentiated 0.165 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.019 g18:4 0.002 g20:1 0.006 g20:4 undifferentiated 0.053 g20:5 n-3 0.105 g22:6 n-3 0.032 g

Nutrition information for Crayfish, mixed species, farmed, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  87

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.216 g
1%
Trans Fat
 

Cholesterol   137 mg

46%

Sodium   97 mg

4%

Potassium   238 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.52 g

35%

Vitamin A   50 IU

1%

Vitamin C   0.5 mg

1%

Calcium   51 mg

5%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Crayfish, mixed species, farmed, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 0.990 gArginine 1.528 gAsh 1.07 gAspartic acid 1.809 gCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCholesterol 137 mgCopper, Cu 0.580 mgCystine 0.196 gEnergy 364 kjEnergy 87 kcalFatty acids, total monounsaturated 0.251 gFatty acids, total polyunsaturated 0.413 gFatty acids, total saturated 0.216 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.983 gGlycine 1.054 gHistidine 0.356 gIron, Fe 1.11 mgIsoleucine 0.847 gLeucine 1.388 gLysine 1.523 gMagnesium, Mg 33 mgManganese, Mn 0.217 mgMethionine 0.494 gNiacin 1.667 mgPantothenic acid 0.512 mgPhenylalanine 0.737 gPhosphorus, P 241 mgPotassium, K 238 mgProline 0.578 gProtein 17.52 gRetinol 15 mcgRiboflavin 0.080 mgSelenium, Se 34.2 mcgSerine 0.690 gSodium, Na 97 mgThiamin 0.047 mgThreonine 0.707 gTotal lipid (fat) 1.30 gTryptophan 0.244 gTyrosine 0.583 gValine 0.822 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 3.10 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 0.5 mgWater 80.80 gZinc, Zn 1.48 mg14:0 0.006 g16:0 0.137 g16:1 undifferentiated 0.037 g18:0 0.050 g18:1 undifferentiated 0.194 g18:2 undifferentiated 0.156 g18:3 undifferentiated 0.022 g18:4 0.002 g20:1 0.007 g20:4 undifferentiated 0.062 g20:5 n-3 0.124 g22:6 n-3 0.038 g
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