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Crayfish, mixed species, wild, cooked, moist heat

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Nutrition information for Crayfish, mixed species, wild, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  70

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.154 g
1%
Trans Fat
 

Cholesterol   113 mg

38%

Sodium   80 mg

3%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.25 g

28%

Vitamin A   42 IU

1%

Vitamin C   0.8 mg

1%

Calcium   51 mg

5%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Crayfish, mixed species, wild, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.805 gAlcohol, ethyl 0.0 gArginine 1.244 gAsh 1.02 gAspartic acid 1.471 gCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 113 mgCholine, total 68.8 mgCopper, Cu 0.582 mgCryptoxanthin, beta 0 mcgCystine 0.160 gEnergy 70 kcalEnergy 292 kjFatty acids, total monounsaturated 0.207 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 0.154 gFiber, total dietary 0.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 2.428 gGlycine 0.858 gHistidine 0.290 gIron, Fe 0.71 mgIsoleucine 0.689 gLeucine 1.130 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.238 gMagnesium, Mg 28 mgManganese, Mn 0.444 mgMethionine 0.401 gNiacin 1.938 mgPantothenic acid 0.493 mgPhenylalanine 0.600 gPhosphorus, P 230 mgPotassium, K 252 mgProline 0.470 gProtein 14.25 gRetinol 13 mcgRiboflavin 0.072 mgSelenium, Se 31.2 mcgSerine 0.561 gSodium, Na 80 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.575 gTotal lipid (fat) 1.02 gTryptophan 0.199 gTyrosine 0.474 gValine 0.668 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 1.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 67.46 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.094 g16:1 undifferentiated 0.023 g18:0 0.042 g18:1 undifferentiated 0.125 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.024 g18:4 0.001 g20:1 0.010 g20:4 undifferentiated 0.048 g20:5 n-3 0.101 g22:1 undifferentiated 0.042 g22:5 n-3 0.000 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crayfish, mixed species, wild, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  82

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.181 g
1%
Trans Fat
 

Cholesterol   133 mg

44%

Sodium   94 mg

4%

Potassium   296 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.77 g

34%

Vitamin A   50 IU

1%

Vitamin C   0.9 mg

2%

Calcium   60 mg

6%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Crayfish, mixed species, wild, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 0.947 gAlcohol, ethyl 0.0 gArginine 1.463 gAsh 1.20 gAspartic acid 1.731 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 133 mgCholine, total 80.9 mgCopper, Cu 0.685 mgCryptoxanthin, beta 0 mcgCystine 0.188 gEnergy 82 kcalEnergy 343 kjFatty acids, total monounsaturated 0.244 gFatty acids, total polyunsaturated 0.367 gFatty acids, total saturated 0.181 gFiber, total dietary 0.0 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 2.856 gGlycine 1.009 gHistidine 0.341 gIron, Fe 0.83 mgIsoleucine 0.811 gLeucine 1.329 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.457 gMagnesium, Mg 33 mgManganese, Mn 0.522 mgMethionine 0.472 gNiacin 2.280 mgPantothenic acid 0.580 mgPhenylalanine 0.706 gPhosphorus, P 270 mgPotassium, K 296 mgProline 0.553 gProtein 16.77 gRetinol 15 mcgRiboflavin 0.085 mgSelenium, Se 36.7 mcgSerine 0.660 gSodium, Na 94 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.676 gTotal lipid (fat) 1.20 gTryptophan 0.234 gTyrosine 0.558 gValine 0.786 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 2.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 79.37 gZinc, Zn 1.76 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.111 g16:1 undifferentiated 0.027 g18:0 0.049 g18:1 undifferentiated 0.147 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.028 g18:4 0.001 g20:1 0.012 g20:4 undifferentiated 0.056 g20:5 n-3 0.119 g22:1 undifferentiated 0.050 g22:5 n-3 0.000 g22:6 n-3 0.047 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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