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Crayfish, mixed species, wild, raw

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Nutrition information for Crayfish, mixed species, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  65

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.135 g
1%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   49 mg

2%

Potassium   257 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.57 g

27%

Vitamin A   45 IU

1%

Vitamin C   1.0 mg

2%

Calcium   23 mg

2%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Crayfish, mixed species, wild, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.767 gAlcohol, ethyl 0.0 gArginine 1.184 gAsh 1.14 gAspartic acid 1.401 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 97 mgCholine, total 68.8 mgCopper, Cu 0.356 mgCryptoxanthin, beta 0 mcgCystine 0.152 gEnergy 65 kcalEnergy 274 kjFatty acids, total monounsaturated 0.148 gFatty acids, total polyunsaturated 0.249 gFatty acids, total saturated 0.135 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 2.311 gGlycine 0.817 gHistidine 0.276 gIron, Fe 0.71 mgIsoleucine 0.656 gLeucine 1.075 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.180 gMagnesium, Mg 23 mgManganese, Mn 0.192 mgMethionine 0.382 gNiacin 1.877 mgPantothenic acid 0.464 mgPhenylalanine 0.571 gPhosphorus, P 218 mgPotassium, K 257 mgProline 0.447 gProtein 13.57 gRetinol 14 mcgRiboflavin 0.027 mgSelenium, Se 26.9 mcgSerine 0.535 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.547 gTotal lipid (fat) 0.81 gTryptophan 0.189 gTyrosine 0.452 gValine 0.637 gVitamin A, IU 45 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 1.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 2.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 69.90 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.087 g16:1 undifferentiated 0.024 g18:0 0.036 g18:1 undifferentiated 0.096 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.027 g18:4 0.004 g20:1 0.008 g20:4 undifferentiated 0.038 g20:5 n-3 0.088 g22:1 undifferentiated 0.015 g22:5 n-3 0.008 g22:6 n-3 0.032 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crayfish, mixed species, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 8 crayfish (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 8 crayfish (27g)

Amount Per Serving

 

Calories  21

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   16 mg

1%

Potassium   82 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.31 g

9%

Vitamin A   14 IU

0%

Vitamin C   0.3 mg

0%

Calcium   7 mg

1%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Crayfish, mixed species, wild, raw 8 crayfish (27g)

Complete Nutrition for 8 crayfish (27g)

Alanine 0.244 gAlcohol, ethyl 0.0 gArginine 0.376 gAsh 0.36 gAspartic acid 0.445 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 31 mgCholine, total 21.8 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.048 gEnergy 21 kcalEnergy 87 kjFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.043 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.734 gGlycine 0.259 gHistidine 0.088 gIron, Fe 0.23 mgIsoleucine 0.208 gLeucine 0.342 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.375 gMagnesium, Mg 7 mgManganese, Mn 0.061 mgMethionine 0.122 gNiacin 0.596 mgPantothenic acid 0.147 mgPhenylalanine 0.181 gPhosphorus, P 69 mgPotassium, K 82 mgProline 0.142 gProtein 4.31 gRetinol 4 mcgRiboflavin 0.009 mgSelenium, Se 8.5 mcgSerine 0.170 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.174 gTotal lipid (fat) 0.26 gTryptophan 0.060 gTyrosine 0.144 gValine 0.202 gVitamin A, IU 14 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 22.20 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.028 g16:1 undifferentiated 0.008 g18:0 0.011 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.009 g18:4 0.001 g20:1 0.003 g20:4 undifferentiated 0.012 g20:5 n-3 0.028 g22:1 undifferentiated 0.005 g22:5 n-3 0.003 g22:6 n-3 0.010 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crayfish, mixed species, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  77

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.159 g
1%
Trans Fat
 

Cholesterol   114 mg

38%

Sodium   58 mg

2%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.97 g

32%

Vitamin A   53 IU

1%

Vitamin C   1.2 mg

2%

Calcium   27 mg

3%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Crayfish, mixed species, wild, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.902 gAlcohol, ethyl 0.0 gArginine 1.393 gAsh 1.34 gAspartic acid 1.648 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 114 mgCholine, total 80.9 mgCopper, Cu 0.419 mgCryptoxanthin, beta 0 mcgCystine 0.179 gEnergy 77 kcalEnergy 322 kjFatty acids, total monounsaturated 0.174 gFatty acids, total polyunsaturated 0.293 gFatty acids, total saturated 0.159 gFiber, total dietary 0.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 2.719 gGlycine 0.961 gHistidine 0.325 gIron, Fe 0.84 mgIsoleucine 0.772 gLeucine 1.265 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.388 gMagnesium, Mg 27 mgManganese, Mn 0.226 mgMethionine 0.450 gNiacin 2.208 mgPantothenic acid 0.546 mgPhenylalanine 0.672 gPhosphorus, P 256 mgPotassium, K 302 mgProline 0.526 gProtein 15.97 gRetinol 16 mcgRiboflavin 0.032 mgSelenium, Se 31.6 mcgSerine 0.629 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.644 gTotal lipid (fat) 0.95 gTryptophan 0.222 gTyrosine 0.532 gValine 0.749 gVitamin A, IU 53 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 2.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 2.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 82.24 gZinc, Zn 1.30 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.102 g16:1 undifferentiated 0.028 g18:0 0.042 g18:1 undifferentiated 0.113 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.032 g18:4 0.005 g20:1 0.010 g20:4 undifferentiated 0.045 g20:5 n-3 0.104 g22:1 undifferentiated 0.018 g22:5 n-3 0.010 g22:6 n-3 0.038 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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