Complete Nutrition for 1 cup, whipped (120g)
Alanine 0.085 gAlcohol, ethyl 0.0 gArginine 0.089 gAsh 0.54 gAspartic acid 0.187 gCaffeine 0 mgCalcium, Ca 78 mgCarbohydrate, by difference 3.35 gCarotene, alpha 0 mcgCarotene, beta 86 mcgCholesterol 164 mgCholine, total 20.2 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 414 kcalEnergy 1732 kjFatty acids, total monounsaturated 12.823 gFatty acids, total polyunsaturated 1.649 gFatty acids, total saturated 27.638 gFiber, total dietary 0.0 gFluoride, F 3.6 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.515 gGlycine 0.052 gHistidine 0.067 gIron, Fe 0.04 mgIsoleucine 0.149 gLeucine 0.241 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.196 gMagnesium, Mg 8 mgManganese, Mn 0.001 mgMethionine 0.061 gNiacin 0.047 mgPantothenic acid 0.306 mgPhenylalanine 0.119 gPhosphorus, P 74 mgPotassium, K 90 mgProline 0.239 gProtein 2.46 gRetinol 486 mcgRiboflavin 0.132 mgSelenium, Se 0.6 mcgSerine 0.133 gSodium, Na 46 mgSugars, total 0.13 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.112 gTotal lipid (fat) 44.40 gTryptophan 0.035 gTyrosine 0.119 gValine 0.164 gVitamin A, IU 1764 IUVitamin A, RAE 493 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 62 IUVitamin E (alpha-tocopherol) 1.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 69.25 gZinc, Zn 0.28 mg10:0 1.114 g12:0 1.247 g14:0 4.465 g16:0 11.678 g16:1 undifferentiated 0.995 g18:0 5.381 g18:1 undifferentiated 11.170 g18:2 undifferentiated 1.003 g18:3 undifferentiated 0.646 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.440 g6:0 0.852 g8:0 0.496 g