Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.00 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 96 mgCarbohydrate, by difference 9.00 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 5 mgCholine, total 15.0 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgEnergy 247 kjEnergy 59 kcalFatty acids, total monounsaturated 0.384 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.841 gFiber, total dietary 0.0 gFluoride, F 3.0 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.002 mgNiacin 0.124 mgPantothenic acid 0.459 mgPhosphorus, P 151 mgPotassium, K 206 mgProtein 2.60 gRetinol 12 mcgRiboflavin 0.237 mgSelenium, Se 2.9 mcgSodium, Na 144 mgStarch 0.00 gSugars, total 5.00 gTheobromine 0 mgThiamin 0.056 mgTotal lipid (fat) 1.40 gVitamin A, IU 43 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 86.00 gZinc, Zn 0.81 mg10:0 0.035 g12:0 0.039 g14:0 0.141 g16:0 0.368 g16:1 undifferentiated 0.031 g18:0 0.170 g18:1 undifferentiated 0.352 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.045 g6:0 0.027 g8:0 0.016 g