Complete Nutrition for 0.5 cup (126g)
Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 2.81 gAspartic acid 0.116 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 8.86 gCarotene, alpha 0 mcgCarotene, beta 190 mcgCholesterol 14 mgCholine, total 11.3 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 379 kjEnergy 91 kcalFatty acids, total monounsaturated 1.298 gFatty acids, total polyunsaturated 2.520 gFatty acids, total saturated 1.411 gFiber, total dietary 0.8 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.386 gGlycine 0.052 gHistidine 0.039 gIron, Fe 0.63 mgIsoleucine 0.078 gLeucine 0.125 gLutein + zeaxanthin 195 mcgLycopene 0 mcgLysine 0.074 gMagnesium, Mg 6 mgManganese, Mn 0.252 mgMethionine 0.030 gNiacin 0.334 mgPantothenic acid 1.159 mgPhenylalanine 0.078 gPhosphorus, P 38 mgPotassium, K 123 mgProline 0.139 gProtein 1.66 gRetinol 11 mcgRiboflavin 0.049 mgSelenium, Se 2.3 mcgSerine 0.076 gSodium, Na 863 mgSugars, total 1.70 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.059 gTotal lipid (fat) 5.62 gTryptophan 0.019 gTyrosine 0.054 gValine 0.089 gVitamin A, IU 355 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 1.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 21.7 mcgWater 107.05 gZinc, Zn 0.15 mg10:0 0.063 g12:0 0.050 g14:0 0.202 g16:0 0.580 g16:1 undifferentiated 0.063 g18:0 0.290 g18:1 undifferentiated 1.197 g18:2 undifferentiated 2.444 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.063 g6:0 0.050 g8:0 0.025 g