Complete Nutrition for 1 cup (8 fl oz) (248g)
Alanine 0.198 gAlcohol, ethyl 0.0 gArginine 0.206 gAsh 3.70 gAspartic acid 0.422 gCalcium, Ca 186 mgCarbohydrate, by difference 14.53 gCholesterol 32 mgCopper, Cu 0.154 mgCystine 0.055 gEnergy 684 kjEnergy 164 kcalFatty acids, total monounsaturated 2.455 gFatty acids, total polyunsaturated 2.654 gFatty acids, total saturated 3.943 gFiber, total dietary 0.7 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 1.228 gGlycine 0.136 gHistidine 0.149 gIron, Fe 0.69 mgIsoleucine 0.322 gLeucine 0.518 gLysine 0.394 gMagnesium, Mg 22 mgManganese, Mn 0.253 mgMethionine 0.131 gNiacin 0.436 mgPantothenic acid 1.513 mgPhenylalanine 0.273 gPhosphorus, P 151 mgPotassium, K 310 mgProline 0.528 gProtein 5.68 gRetinol 109 mcgRiboflavin 0.248 mgSelenium, Se 4.7 mcgSerine 0.295 gSodium, Na 1009 mgThiamin 0.074 mgThreonine 0.241 gTotal lipid (fat) 9.70 gTryptophan 0.074 gTyrosine 0.248 gValine 0.360 gVitamin A, IU 461 IUVitamin A, RAE 114 mcg_RAEVitamin B-12 0.50 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 1.5 mgWater 214.42 gZinc, Zn 0.20 mg10:0 0.149 g12:0 0.174 g14:0 0.620 g16:0 1.662 g16:1 undifferentiated 0.149 g18:0 0.769 g18:1 undifferentiated 2.232 g18:2 undifferentiated 2.530 g18:3 undifferentiated 0.124 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.198 g6:0 0.124 g8:0 0.074 g