Complete Nutrition for 1 cup (244g)
Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 2.81 gAspartic acid 0.115 gCalcium, Ca 39 mgCarbohydrate, by difference 8.83 gCholesterol 15 mgCopper, Cu 0.142 mgCystine 0.020 gEnergy 378 kjEnergy 90 kcalFatty acids, total monounsaturated 1.293 gFatty acids, total polyunsaturated 2.513 gFatty acids, total saturated 1.415 gFiber, total dietary 0.7 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.383 gGlycine 0.051 gHistidine 0.039 gIron, Fe 0.63 mgIsoleucine 0.078 gLeucine 0.124 gLysine 0.073 gMagnesium, Mg 7 mgManganese, Mn 0.251 mgMethionine 0.029 gNiacin 0.332 mgPantothenic acid 1.122 mgPhenylalanine 0.078 gPhosphorus, P 37 mgPotassium, K 122 mgProline 0.139 gProtein 1.66 gRetinol 49 mcgRiboflavin 0.049 mgSelenium, Se 2.2 mcgSerine 0.076 gSodium, Na 949 mgThiamin 0.029 mgThreonine 0.059 gTotal lipid (fat) 5.59 gTryptophan 0.020 gTyrosine 0.054 gValine 0.090 gVitamin A, IU 307 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.24 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.2 mgWater 225.14 gZinc, Zn 0.15 mg10:0 0.049 g12:0 0.049 g14:0 0.195 g16:0 0.561 g16:1 undifferentiated 0.049 g18:0 0.293 g18:1 undifferentiated 1.196 g18:2 undifferentiated 2.440 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.073 g6:0 0.049 g8:0 0.024 g