Complete Nutrition for 1 cup (8 fl oz) (248g)
Alanine 0.288 gAlcohol, ethyl 0.0 gArginine 0.312 gAsh 3.74 gAspartic acid 0.548 gCalcium, Ca 181 mgCarbohydrate, by difference 14.98 gCholesterol 27 mgCopper, Cu 0.139 mgCystine 0.087 gEnergy 191 kcalEnergy 799 kjFatty acids, total monounsaturated 4.464 gFatty acids, total polyunsaturated 1.637 gFatty acids, total saturated 4.638 gFiber, total dietary 0.2 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 1.624 gGlycine 0.221 gHistidine 0.201 gIron, Fe 0.67 mgIsoleucine 0.414 gLeucine 0.657 gLysine 0.533 gMagnesium, Mg 17 mgManganese, Mn 0.379 mgMethionine 0.181 gNiacin 0.923 mgPantothenic acid 0.570 mgPhenylalanine 0.347 gPhosphorus, P 151 mgPotassium, K 273 mgProline 0.647 gProtein 7.46 gRetinol 171 mcgRiboflavin 0.258 mgSerine 0.370 gSodium, Na 1047 mgThiamin 0.074 mgThreonine 0.312 gTotal lipid (fat) 11.46 gTryptophan 0.099 gTyrosine 0.312 gValine 0.444 gVitamin A, IU 714 IUVitamin A, RAE 179 mcg_RAEVitamin B-12 0.55 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 1.2 mgWater 210.38 gZinc, Zn 0.67 mg10:0 0.124 g12:0 0.149 g14:0 0.570 g16:0 2.381 g16:1 undifferentiated 0.397 g18:0 0.893 g18:1 undifferentiated 3.968 g18:2 undifferentiated 1.513 g18:3 undifferentiated 0.124 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.174 g6:0 0.124 g8:0 0.074 g