Complete Nutrition for 1 cup (244g)
Alanine 0.149 gAlcohol, ethyl 0.0 gArginine 0.166 gAsh 2.85 gAspartic acid 0.242 gCalcium, Ca 34 mgCarbohydrate, by difference 9.27 gCholesterol 10 mgCopper, Cu 0.124 mgCystine 0.051 gEnergy 490 kjEnergy 117 kcalFatty acids, total monounsaturated 3.270 gFatty acids, total polyunsaturated 1.488 gFatty acids, total saturated 2.074 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.778 gGlycine 0.137 gHistidine 0.093 gIron, Fe 0.61 mgIsoleucine 0.171 gLeucine 0.264 gLysine 0.215 gMagnesium, Mg 2 mgManganese, Mn 0.376 mgMethionine 0.081 gNiacin 0.820 mgPantothenic acid 0.195 mgPhenylalanine 0.154 gPhosphorus, P 37 mgPotassium, K 88 mgProline 0.256 gProtein 3.44 gRetinol 161 mcgRiboflavin 0.061 mgSerine 0.151 gSodium, Na 986 mgThiamin 0.029 mgThreonine 0.129 gTotal lipid (fat) 7.37 gTryptophan 0.041 gTyrosine 0.117 gValine 0.173 gVitamin A, IU 561 IUVitamin A, RAE 163 mcg_RAEVitamin B-12 0.10 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.2 mgWater 221.11 gZinc, Zn 0.63 mg10:0 0.024 g12:0 0.024 g14:0 0.146 g16:0 1.318 g16:1 undifferentiated 0.293 g18:0 0.415 g18:1 undifferentiated 2.952 g18:2 undifferentiated 1.415 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.049 g6:0 0.049 g8:0 0.024 g