Complete Nutrition for 1 cup 8 fl oz (261g)
Alcohol, ethyl 0.0 gAsh 3.18 gCaffeine 0 mgCalcium, Ca 76 mgCarbohydrate, by difference 13.34 gCarotene, alpha 13 mcgCarotene, beta 214 mcgCholesterol 3 mgCholine, total 14.1 mgCopper, Cu 0.261 mgCryptoxanthin, beta 47 mcgEnergy 107 kcalEnergy 449 kjFatty acids, total monounsaturated 1.174 gFatty acids, total polyunsaturated 0.418 gFatty acids, total saturated 3.393 gFiber, total dietary 0.3 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.26 mgLutein + zeaxanthin 130 mcgLycopene 3 mcgMagnesium, Mg 5 mgManganese, Mn 0.783 mgNiacin 2.610 mgPantothenic acid 0.783 mgPhosphorus, P 97 mgPotassium, K 214 mgProtein 1.77 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 8.1 mcgSodium, Na 1185 mgSugars, total 4.15 gTheobromine 0 mgThiamin 0.104 mgTotal lipid (fat) 5.32 gVitamin A, IU 407 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.6 mcgWater 237.35 gZinc, Zn 1.57 mg10:0 0.209 g12:0 1.357 g14:0 0.548 g16:0 0.757 g16:1 undifferentiated 0.104 g18:0 0.496 g18:1 undifferentiated 1.070 g18:2 undifferentiated 0.418 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g