Complete Nutrition for 1 cup (251g)
Alcohol, ethyl 0.0 gAsh 4.24 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 20.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 8 mgCholine, total 24.3 mgCopper, Cu 0.552 mgCryptoxanthin, beta 0 mcgEnergy 131 kcalEnergy 547 kjFatty acids, total monounsaturated 1.104 gFatty acids, total polyunsaturated 1.406 gFatty acids, total saturated 1.330 gFiber, total dietary 1.5 gFolate, DFE 28 mcg_DFEFolate, food 20 mcgFolate, total 25 mcgFolic acid 5 mcgIron, Fe 1.20 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.148 mgNiacin 0.427 mgPhosphorus, P 128 mgPotassium, K 939 mgProtein 3.04 gRetinol 5 mcgRiboflavin 0.482 mgSelenium, Se 4.5 mcgSodium, Na 961 mgSugars, total 5.35 gTheobromine 0 mgThiamin 0.105 mgTotal lipid (fat) 4.24 gVitamin A, IU 20 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 219.02 gZinc, Zn 0.90 mg10:0 0.035 g12:0 0.043 g14:0 0.141 g16:0 0.723 g16:1 undifferentiated 0.035 g18:0 0.259 g18:1 undifferentiated 1.057 g18:2 undifferentiated 1.330 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.043 g6:0 0.025 g8:0 0.015 g