Complete Nutrition for 0.5 cup (121g)
Alanine 0.077 gAlcohol, ethyl 0.0 gArginine 0.081 gAsh 2.34 gAspartic acid 0.137 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 8.13 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 11.7 mgCopper, Cu 0.185 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 103 kcalEnergy 430 kjFatty acids, total monounsaturated 1.343 gFatty acids, total polyunsaturated 1.735 gFatty acids, total saturated 1.670 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.445 gGlycine 0.063 gHistidine 0.045 gIron, Fe 1.34 mgIsoleucine 0.093 gLeucine 0.152 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.105 gMagnesium, Mg 5 mgManganese, Mn 0.099 mgMethionine 0.038 gNiacin 0.513 mgPantothenic acid 0.283 mgPhenylalanine 0.090 gPhosphorus, P 31 mgPotassium, K 75 mgProline 0.165 gProtein 1.95 gRetinol 10 mcgRiboflavin 0.054 mgSelenium, Se 2.9 mcgSerine 0.098 gSodium, Na 780 mgSugars, total 1.77 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.075 gTotal lipid (fat) 7.13 gTryptophan 0.028 gTyrosine 0.073 gValine 0.104 gVitamin A, IU 35 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 101.46 gZinc, Zn 0.24 mg10:0 0.016 g12:0 0.018 g14:0 0.090 g14:1 0.006 g15:0 0.008 g15:1 0.022 g16:0 1.233 g16:1 undifferentiated 0.050 g17:0 0.011 g17:1 0.024 g18:0 0.202 g18:1 undifferentiated 1.180 g18:2 undifferentiated 1.696 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.024 g20:1 0.028 g20:2 n-6 c,c 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.021 g22:1 undifferentiated 0.033 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.017 g4:0 0.000 g6:0 0.024 g8:0 0.006 g