Complete Nutrition for 1 serving 1 cup (248g)
Alcohol, ethyl 0.0 gAsh 2.48 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 8.16 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 11.7 mgCopper, Cu 0.198 mgCryptoxanthin, beta 0 mcgEnergy 104 kcalEnergy 432 kjFatty acids, total monounsaturated 1.347 gFatty acids, total polyunsaturated 1.741 gFatty acids, total saturated 1.676 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 1.34 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.099 mgNiacin 0.516 mgPantothenic acid 0.283 mgPhosphorus, P 32 mgPotassium, K 74 mgProtein 1.96 gRetinol 10 mcgRiboflavin 0.055 mgSelenium, Se 3.0 mcgSodium, Na 789 mgSugars, total 1.79 gTheobromine 0 mgThiamin 0.052 mgTotal lipid (fat) 7.14 gVitamin A, IU 35 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.99 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 228.26 gZinc, Zn 0.25 mg10:0 0.015 g12:0 0.017 g14:0 0.089 g14:1 0.007 g15:0 0.010 g15:1 0.022 g16:0 1.238 g16:1 undifferentiated 0.050 g17:0 0.010 g17:1 0.025 g18:0 0.203 g18:1 undifferentiated 1.183 g18:2 undifferentiated 1.701 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.025 g20:1 0.027 g20:2 n-6 c,c 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.020 g22:1 undifferentiated 0.032 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.017 g4:0 0.000 g6:0 0.025 g8:0 0.005 g