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Cream of onion, canned, prepared with equal volume water Soup

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Nutrition information for Cream of onion, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (244g)

Amount Per Serving

 

Calories  107

Calories from Fat  47
 
% Daily Value*

Total Fat  5.27 g

8%
Saturated Fat  1.464 g
7%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   927 mg

39%

Potassium   120 mg

3%

Total Carbohydrate   12.69 g

4%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   2.76 g

6%

Vitamin A   295 IU

6%

Vitamin C   1.2 mg

2%

Calcium   34 mg

3%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cream of onion, canned, prepared with equal volume water Soup 1 cup (8 fl oz) (244g)

Complete Nutrition for 1 cup (8 fl oz) (244g)

Ash 2.68 gCalcium, Ca 34 mgCarbohydrate, by difference 12.69 gCholesterol 15 mgCopper, Cu 0.146 mgEnergy 107 kcalEnergy 449 kjFatty acids, total monounsaturated 2.098 gFatty acids, total polyunsaturated 1.464 gFatty acids, total saturated 1.464 gFiber, total dietary 1.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.63 mgMagnesium, Mg 5 mgManganese, Mn 0.244 mgNiacin 0.503 mgPantothenic acid 0.293 mgPhosphorus, P 37 mgPotassium, K 120 mgProtein 2.76 gRetinol 0 mcgRiboflavin 0.076 mgSodium, Na 927 mgThiamin 0.051 mgTotal lipid (fat) 5.27 gVitamin A, IU 295 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 1.2 mgWater 220.82 gZinc, Zn 0.15 mg10:0 0.024 g12:0 0.049 g14:0 0.146 g16:0 0.756 g16:1 undifferentiated 0.049 g18:0 0.390 g18:1 undifferentiated 2.050 g18:2 undifferentiated 1.342 g18:3 undifferentiated 0.098 g4:0 0.049 g6:0 0.024 g8:0 0.024 g

Nutrition information for Cream of onion, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (10.75 oz), prepared (593g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (10.75 oz), prepared (593g)

Amount Per Serving

 

Calories  261

Calories from Fat  115
 
% Daily Value*

Total Fat  12.81 g

20%
Saturated Fat  3.558 g
18%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   2253 mg

94%

Potassium   291 mg

8%

Total Carbohydrate   30.84 g

10%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   6.70 g

13%

Vitamin A   718 IU

14%

Vitamin C   3.0 mg

5%

Calcium   83 mg

8%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Cream of onion, canned, prepared with equal volume water Soup 1 can (10.75 oz), prepared (593g)

Complete Nutrition for 1 can (10.75 oz), prepared (593g)

Ash 6.52 gCalcium, Ca 83 mgCarbohydrate, by difference 30.84 gCholesterol 36 mgCopper, Cu 0.356 mgEnergy 261 kcalEnergy 1091 kjFatty acids, total monounsaturated 5.100 gFatty acids, total polyunsaturated 3.558 gFatty acids, total saturated 3.558 gFiber, total dietary 2.4 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 1.54 mgMagnesium, Mg 12 mgManganese, Mn 0.593 mgNiacin 1.222 mgPantothenic acid 0.712 mgPhosphorus, P 89 mgPotassium, K 291 mgProtein 6.70 gRetinol 0 mcgRiboflavin 0.184 mgSodium, Na 2253 mgThiamin 0.125 mgTotal lipid (fat) 12.81 gVitamin A, IU 718 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 3.0 mgWater 536.66 gZinc, Zn 0.36 mg10:0 0.059 g12:0 0.119 g14:0 0.356 g16:0 1.838 g16:1 undifferentiated 0.119 g18:0 0.949 g18:1 undifferentiated 4.981 g18:2 undifferentiated 3.262 g18:3 undifferentiated 0.237 g4:0 0.119 g6:0 0.059 g8:0 0.059 g

Nutrition information for Cream of onion, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  19
 
% Daily Value*

Total Fat  2.16 g

3%
Saturated Fat  0.600 g
3%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   380 mg

16%

Potassium   49 mg

1%

Total Carbohydrate   5.20 g

2%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   1.13 g

2%

Vitamin A   121 IU

2%

Vitamin C   0.5 mg

1%

Calcium   14 mg

1%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cream of onion, canned, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Ash 1.10 gCalcium, Ca 14 mgCarbohydrate, by difference 5.20 gCholesterol 6 mgCopper, Cu 0.060 mgEnergy 44 kcalEnergy 184 kjFatty acids, total monounsaturated 0.860 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 0.600 gFiber, total dietary 0.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.26 mgMagnesium, Mg 2 mgManganese, Mn 0.100 mgNiacin 0.206 mgPantothenic acid 0.120 mgPhosphorus, P 15 mgPotassium, K 49 mgProtein 1.13 gRetinol 0 mcgRiboflavin 0.031 mgSodium, Na 380 mgThiamin 0.021 mgTotal lipid (fat) 2.16 gVitamin A, IU 121 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.5 mgWater 90.50 gZinc, Zn 0.06 mg10:0 0.010 g12:0 0.020 g14:0 0.060 g16:0 0.310 g16:1 undifferentiated 0.020 g18:0 0.160 g18:1 undifferentiated 0.840 g18:2 undifferentiated 0.550 g18:3 undifferentiated 0.040 g4:0 0.020 g6:0 0.010 g8:0 0.010 g
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