Complete Nutrition for 1 cup (8 fl oz) (248g)
Alanine 0.193 gAlcohol, ethyl 0.0 gArginine 0.221 gAsh 3.65 gAspartic acid 0.560 gCalcium, Ca 166 mgCarbohydrate, by difference 17.16 gCholesterol 22 mgCopper, Cu 0.263 mgCystine 0.064 gEnergy 149 kcalEnergy 622 kjFatty acids, total monounsaturated 1.736 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 3.770 gFiber, total dietary 0.5 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 1.257 gGlycine 0.139 gHistidine 0.149 gIron, Fe 0.55 mgIsoleucine 0.320 gLeucine 0.513 gLysine 0.402 gMagnesium, Mg 17 mgManganese, Mn 0.379 mgMethionine 0.131 gNiacin 0.642 mgPantothenic acid 1.686 mgPhenylalanine 0.278 gPhosphorus, P 161 mgPotassium, K 322 mgProline 0.521 gProtein 5.78 gRetinol 37 mcgRiboflavin 0.236 mgSerine 0.303 gSodium, Na 1061 mgThiamin 0.082 mgThreonine 0.243 gTotal lipid (fat) 6.45 gTryptophan 0.082 gTyrosine 0.255 gValine 0.362 gVitamin A, IU 444 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.50 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 1.2 mgWater 214.94 gZinc, Zn 0.67 mg10:0 0.149 g12:0 0.174 g14:0 0.595 g16:0 1.612 g16:1 undifferentiated 0.124 g18:0 0.694 g18:1 undifferentiated 1.513 g18:2 undifferentiated 0.471 g18:3 undifferentiated 0.099 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.248 g6:0 0.124 g8:0 0.074 g