Complete Nutrition for 1 cup (8 fl oz) (244g)
Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.076 gAsh 2.78 gAspartic acid 0.254 gCalcium, Ca 20 mgCarbohydrate, by difference 11.47 gCholesterol 5 mgCopper, Cu 0.251 mgCystine 0.027 gEnergy 73 kcalEnergy 307 kjFatty acids, total monounsaturated 0.561 gFatty acids, total polyunsaturated 0.415 gFatty acids, total saturated 1.220 gFiber, total dietary 0.5 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.415 gGlycine 0.054 gHistidine 0.039 gIron, Fe 0.49 mgIsoleucine 0.076 gLeucine 0.117 gLysine 0.083 gMagnesium, Mg 2 mgManganese, Mn 0.376 mgMethionine 0.029 gNiacin 0.539 mgPantothenic acid 0.830 mgPhenylalanine 0.083 gPhosphorus, P 46 mgPotassium, K 137 mgProline 0.129 gProtein 1.76 gRetinol 66 mcgRiboflavin 0.037 mgSerine 0.083 gSodium, Na 1000 mgThiamin 0.034 mgThreonine 0.061 gTotal lipid (fat) 2.37 gTryptophan 0.024 gTyrosine 0.061 gValine 0.093 gVitamin A, IU 288 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgWater 225.68 gZinc, Zn 0.63 mg10:0 0.049 g12:0 0.049 g14:0 0.171 g16:0 0.512 g16:1 undifferentiated 0.024 g18:0 0.195 g18:1 undifferentiated 0.488 g18:2 undifferentiated 0.390 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.122 g6:0 0.049 g8:0 0.024 g