Complete Nutrition for 0.5 cup (8 fl oz) (126g)
Alcohol, ethyl 0.0 gAsh 2.85 gCalcium, Ca 18 mgCarbohydrate, by difference 8.23 gCholesterol 16 mgCholine, total 8.7 mgCopper, Cu 0.126 mgEnergy 91 kcalEnergy 379 kjFatty acids, total monounsaturated 1.499 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 3.251 gFiber, total dietary 0.3 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.53 mgMagnesium, Mg 9 mgManganese, Mn 0.378 mgNiacin 0.428 mgPantothenic acid 0.139 mgPhosphorus, P 33 mgPotassium, K 59 mgProtein 2.80 gRetinol 38 mcgRiboflavin 0.028 mgSelenium, Se 5.7 mcgSodium, Na 863 mgThiamin 0.019 mgTotal lipid (fat) 5.22 gVitamin A, IU 159 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.59 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.0 mgWater 106.91 gZinc, Zn 0.76 mg10:0 0.126 g12:0 0.151 g14:0 0.529 g16:0 1.373 g16:1 undifferentiated 0.113 g18:0 0.630 g18:1 undifferentiated 1.310 g18:2 undifferentiated 0.126 g18:3 undifferentiated 0.076 g4:0 0.164 g6:0 0.101 g8:0 0.063 g