Complete Nutrition for 1 cup (8 fl oz) (253g)
Alcohol, ethyl 0.0 gAsh 3.69 gCaffeine 0 mgCalcium, Ca 170 mgCarbohydrate, by difference 14.09 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 25 mgCholine, total 29.9 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgEnergy 640 kjEnergy 152 kcalFatty acids, total monounsaturated 2.186 gFatty acids, total polyunsaturated 0.278 gFatty acids, total saturated 4.794 gFatty acids, total trans 0.111 gFiber, total dietary 0.3 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.56 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 23 mgManganese, Mn 0.369 mgNiacin 0.534 mgPantothenic acid 0.600 mgPhosphorus, P 154 mgPotassium, K 256 mgProtein 7.03 gRetinol 109 mcgRiboflavin 0.271 mgSelenium, Se 8.9 mcgSodium, Na 1002 mgSugars, total 6.63 gTheobromine 0 mgThiamin 0.071 mgTocopherol, beta 0.00 mgTotal lipid (fat) 7.64 gVitamin A, IU 400 IUVitamin A, RAE 111 mcg_RAEVitamin B-12 1.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 220.54 gZinc, Zn 1.29 mg10:0 0.187 g12:0 0.218 g13:0 0.003 g14:0 0.741 g14:1 0.020 g15:0 0.025 g15:1 0.005 g16:0 2.062 g16:1 undifferentiated 0.144 g17:0 0.015 g17:1 0.008 g18:0 0.929 g18:1 undifferentiated 1.933 g18:2 undifferentiated 0.202 g18:3 undifferentiated 0.083 g18:4 0.000 g20:0 0.005 g20:1 0.003 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.258 g6:0 0.149 g8:0 0.089 g