Complete Nutrition for 1 cup (244g)
Alcohol, ethyl 0.0 gAsh 2.88 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 7.98 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 8.3 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgEnergy 366 kjEnergy 88 kcalFatty acids, total monounsaturated 1.452 gFatty acids, total polyunsaturated 0.183 gFatty acids, total saturated 3.148 gFiber, total dietary 0.2 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.51 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgManganese, Mn 0.366 mgNiacin 0.415 mgPantothenic acid 0.134 mgPhosphorus, P 32 mgPotassium, K 59 mgProtein 2.71 gRetinol 37 mcgRiboflavin 0.027 mgSelenium, Se 5.6 mcgSodium, Na 954 mgSugars, total 0.59 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 5.05 gVitamin A, IU 154 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 225.41 gZinc, Zn 0.73 mg10:0 0.122 g12:0 0.146 g14:0 0.512 g16:0 1.330 g16:1 undifferentiated 0.110 g18:0 0.610 g18:1 undifferentiated 1.269 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.159 g6:0 0.098 g8:0 0.061 g