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CREAM OF WHEAT, instant, dry Cereals

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Nutrition information for CREAM OF WHEAT, instant, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (178g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (178g)

Amount Per Serving

 

Calories  651

Calories from Fat  22
 
% Daily Value*

Total Fat  2.49 g

4%
Saturated Fat  0.395 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   205 mg

6%

Total Carbohydrate   134.39 g

45%
Dietary Fiber   5.9 g
24%
Sugars   0.71 g
 

Protein   18.87 g

38%

Vitamin A   7946 IU

159%

Vitamin C   0.0 mg

0%

Calcium   635 mg

64%

Iron   50.91 mg

283%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, instant, dry Cereals 1 cup (178g)

Complete Nutrition for 1 cup (178g)

Alanine 0.657 gAlcohol, ethyl 0.0 gArginine 0.813 gAsh 3.74 gAspartic acid 0.886 gCaffeine 0 mgCalcium, Ca 635 mgCarbohydrate, by difference 134.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 41.1 mgCopper, Cu 0.384 mgCryptoxanthin, beta 0 mcgCystine 0.424 gEnergy 651 kcalEnergy 2725 kjFatty acids, total monounsaturated 0.342 gFatty acids, total polyunsaturated 1.378 gFatty acids, total saturated 0.395 gFiber, total dietary 5.9 gFolate, DFE 1038 mcg_DFEFolate, food 61 mcgFolate, total 635 mcgFolic acid 575 mcgGlutamic acid 6.992 gGlycine 0.726 gHistidine 0.431 gIron, Fe 50.91 mgIsoleucine 0.819 gLeucine 1.424 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.484 gMagnesium, Mg 61 mgMethionine 0.349 gNiacin 31.785 mgPantothenic acid 0.844 mgPhenylalanine 1.016 gPhosphorus, P 183 mgPotassium, K 205 mgProline 2.294 gProtein 18.87 gRetinol 2387 mcgRiboflavin 2.161 mgSelenium, Se 35.6 mcgSerine 1.061 gSodium, Na 27 mgSucrose 0.71 gSugars, total 0.71 gTheobromine 0 mgThiamin 2.383 mgThreonine 0.591 gTotal lipid (fat) 2.49 gTryptophan 0.258 gTyrosine 0.596 gValine 0.913 gVitamin A, IU 7946 IUVitamin A, RAE 2387 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.179 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 18.51 gZinc, Zn 1.74 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.370 g16:1 undifferentiated 0.007 g18:0 0.025 g18:1 undifferentiated 0.335 g18:2 undifferentiated 1.232 g18:3 undifferentiated 0.146 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, instant, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (11.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (11.5g)

Amount Per Serving

 

Calories  42

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   13 mg

0%

Total Carbohydrate   8.68 g

3%
Dietary Fiber   0.4 g
2%
Sugars   0.05 g
 

Protein   1.22 g

2%

Vitamin A   513 IU

10%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   3.29 mg

18%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, instant, dry Cereals 1 tbsp (11.5g)

Complete Nutrition for 1 tbsp (11.5g)

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.053 gAsh 0.24 gAspartic acid 0.057 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 8.68 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 42 kcalEnergy 176 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 0.026 gFiber, total dietary 0.4 gFolate, DFE 67 mcg_DFEFolate, food 4 mcgFolate, total 41 mcgFolic acid 37 mcgGlutamic acid 0.452 gGlycine 0.047 gHistidine 0.028 gIron, Fe 3.29 mgIsoleucine 0.053 gLeucine 0.092 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.031 gMagnesium, Mg 4 mgMethionine 0.023 gNiacin 2.054 mgPantothenic acid 0.055 mgPhenylalanine 0.066 gPhosphorus, P 12 mgPotassium, K 13 mgProline 0.148 gProtein 1.22 gRetinol 154 mcgRiboflavin 0.140 mgSelenium, Se 2.3 mcgSerine 0.069 gSodium, Na 2 mgSucrose 0.05 gSugars, total 0.05 gTheobromine 0 mgThiamin 0.154 mgThreonine 0.038 gTotal lipid (fat) 0.16 gTryptophan 0.017 gTyrosine 0.039 gValine 0.059 gVitamin A, IU 513 IUVitamin A, RAE 154 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.205 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 1.20 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, instant, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  366

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.222 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   115 mg

3%

Total Carbohydrate   75.50 g

25%
Dietary Fiber   3.3 g
13%
Sugars   0.40 g
 

Protein   10.60 g

21%

Vitamin A   4464 IU

89%

Vitamin C   0.0 mg

0%

Calcium   357 mg

36%

Iron   28.60 mg

159%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, instant, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.369 gAlcohol, ethyl 0.0 gArginine 0.457 gAsh 2.10 gAspartic acid 0.498 gCaffeine 0 mgCalcium, Ca 357 mgCarbohydrate, by difference 75.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.1 mgCopper, Cu 0.216 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 366 kcalEnergy 1531 kjFatty acids, total monounsaturated 0.192 gFatty acids, total polyunsaturated 0.774 gFatty acids, total saturated 0.222 gFiber, total dietary 3.3 gFolate, DFE 583 mcg_DFEFolate, food 34 mcgFolate, total 357 mcgFolic acid 323 mcgGlutamic acid 3.928 gGlycine 0.408 gHistidine 0.242 gIron, Fe 28.60 mgIsoleucine 0.460 gLeucine 0.800 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.272 gMagnesium, Mg 34 mgMethionine 0.196 gNiacin 17.857 mgPantothenic acid 0.474 mgPhenylalanine 0.571 gPhosphorus, P 103 mgPotassium, K 115 mgProline 1.289 gProtein 10.60 gRetinol 1341 mcgRiboflavin 1.214 mgSelenium, Se 20.0 mcgSerine 0.596 gSodium, Na 15 mgSucrose 0.40 gSugars, total 0.40 gTheobromine 0 mgThiamin 1.339 mgThreonine 0.332 gTotal lipid (fat) 1.40 gTryptophan 0.145 gTyrosine 0.335 gValine 0.513 gVitamin A, IU 4464 IUVitamin A, RAE 1341 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.786 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 10.40 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.208 g16:1 undifferentiated 0.004 g18:0 0.014 g18:1 undifferentiated 0.188 g18:2 undifferentiated 0.692 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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