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CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Cereals

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Nutrition information for CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (241g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (241g)

Amount Per Serving

 

Calories  149

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.092 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   364 mg

15%

Potassium   48 mg

1%

Total Carbohydrate   31.52 g

11%
Dietary Fiber   1.4 g
6%
Sugars   0.17 g
 

Protein   4.43 g

9%

Vitamin A   1863 IU

37%

Vitamin C   0.0 mg

0%

Calcium   154 mg

15%

Iron   11.95 mg

66%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Cereals 1 cup (241g)

Complete Nutrition for 1 cup (241g)

Alanine 0.154 gAlcohol, ethyl 0.0 gArginine 0.190 gAsh 1.08 gAspartic acid 0.210 gCaffeine 0 mgCalcium, Ca 154 mgCarbohydrate, by difference 31.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.099 gEnergy 149 kcalEnergy 624 kjFatty acids, total monounsaturated 0.080 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 0.092 gFiber, total dietary 1.4 gFolate, DFE 243 mcg_DFEFolate, food 14 mcgFolate, total 149 mcgFolic acid 135 mcgGlutamic acid 1.646 gGlycine 0.171 gHistidine 0.101 gIron, Fe 11.95 mgIsoleucine 0.193 gLeucine 0.335 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.113 gMagnesium, Mg 14 mgManganese, Mn 0.000 mgMethionine 0.082 gNiacin 7.454 mgPantothenic acid 0.198 mgPhenylalanine 0.239 gPhosphorus, P 43 mgPotassium, K 48 mgProline 0.540 gProtein 4.43 gRetinol 559 mcgRiboflavin 0.506 mgSelenium, Se 8.4 mcgSerine 0.251 gSodium, Na 364 mgSucrose 0.17 gSugars, total 0.17 gTheobromine 0 mgThiamin 0.559 mgThreonine 0.140 gTotal lipid (fat) 0.58 gTryptophan 0.060 gTyrosine 0.140 gValine 0.214 gVitamin A, IU 1863 IUVitamin A, RAE 559 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.745 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 0.2 mcgWater 203.40 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.087 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.077 g18:2 undifferentiated 0.289 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (181g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (181g)

Amount Per Serving

 

Calories  112

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   273 mg

11%

Potassium   36 mg

1%

Total Carbohydrate   23.67 g

8%
Dietary Fiber   1.1 g
4%
Sugars   0.13 g
 

Protein   3.33 g

7%

Vitamin A   1399 IU

28%

Vitamin C   0.0 mg

0%

Calcium   116 mg

12%

Iron   8.98 mg

50%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Cereals 0.75 cup (181g)

Complete Nutrition for 0.75 cup (181g)

Alanine 0.116 gAlcohol, ethyl 0.0 gArginine 0.143 gAsh 0.81 gAspartic acid 0.157 gCaffeine 0 mgCalcium, Ca 116 mgCarbohydrate, by difference 23.67 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.074 gEnergy 112 kcalEnergy 469 kjFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.243 gFatty acids, total saturated 0.069 gFiber, total dietary 1.1 gFolate, DFE 183 mcg_DFEFolate, food 11 mcgFolate, total 112 mcgFolic acid 101 mcgGlutamic acid 1.236 gGlycine 0.129 gHistidine 0.076 gIron, Fe 8.98 mgIsoleucine 0.145 gLeucine 0.252 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.085 gMagnesium, Mg 11 mgManganese, Mn 0.000 mgMethionine 0.062 gNiacin 5.598 mgPantothenic acid 0.148 mgPhenylalanine 0.179 gPhosphorus, P 33 mgPotassium, K 36 mgProline 0.405 gProtein 3.33 gRetinol 420 mcgRiboflavin 0.380 mgSelenium, Se 6.3 mcgSerine 0.188 gSodium, Na 273 mgSucrose 0.13 gSugars, total 0.13 gTheobromine 0 mgThiamin 0.420 mgThreonine 0.105 gTotal lipid (fat) 0.43 gTryptophan 0.045 gTyrosine 0.105 gValine 0.161 gVitamin A, IU 1399 IUVitamin A, RAE 420 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.559 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 0.2 mcgWater 152.76 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.065 g16:1 undifferentiated 0.002 g18:0 0.004 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.217 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  62

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   151 mg

6%

Potassium   20 mg

1%

Total Carbohydrate   13.08 g

4%
Dietary Fiber   0.6 g
2%
Sugars   0.07 g
 

Protein   1.84 g

4%

Vitamin A   773 IU

15%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   4.96 mg

28%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.079 gAsh 0.45 gAspartic acid 0.087 gCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 13.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 62 kcalEnergy 259 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 0.038 gFiber, total dietary 0.6 gFolate, DFE 101 mcg_DFEFolate, food 6 mcgFolate, total 62 mcgFolic acid 56 mcgGlutamic acid 0.683 gGlycine 0.071 gHistidine 0.042 gIron, Fe 4.96 mgIsoleucine 0.080 gLeucine 0.139 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.047 gMagnesium, Mg 6 mgManganese, Mn 0.000 mgMethionine 0.034 gNiacin 3.093 mgPantothenic acid 0.082 mgPhenylalanine 0.099 gPhosphorus, P 18 mgPotassium, K 20 mgProline 0.224 gProtein 1.84 gRetinol 232 mcgRiboflavin 0.210 mgSelenium, Se 3.5 mcgSerine 0.104 gSodium, Na 151 mgSucrose 0.07 gSugars, total 0.07 gTheobromine 0 mgThiamin 0.232 mgThreonine 0.058 gTotal lipid (fat) 0.24 gTryptophan 0.025 gTyrosine 0.058 gValine 0.089 gVitamin A, IU 773 IUVitamin A, RAE 232 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.309 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.1 mcgWater 84.40 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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