Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared Cereals

Log in to save to My Foods

Nutrition information for CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet, prepared (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet, prepared (150g)

Amount Per Serving

 

Calories  132

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   242 mg

10%

Potassium   56 mg

2%

Total Carbohydrate   28.95 g

10%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   2.40 g

5%

Vitamin A   1251 IU

25%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared Cereals 1 packet, prepared (150g)

Complete Nutrition for 1 packet, prepared (150g)

Alanine 0.087 gArginine 0.110 gAsh 0.90 gAspartic acid 0.118 gCalcium, Ca 40 mgCarbohydrate, by difference 28.95 gCholesterol 0 mgCopper, Cu 0.057 mgCystine 0.056 gEnergy 552 kjEnergy 132 kcalFatty acids, total saturated 0.066 gFiber, total dietary 0.4 gFolate, DFE 165 mcg_DFEFolate, food 9 mcgFolate, total 100 mcgFolic acid 92 mcgGlutamic acid 0.900 gGlycine 0.096 gHistidine 0.057 gIron, Fe 8.10 mgIsoleucine 0.106 gLeucine 0.186 gLysine 0.064 gMagnesium, Mg 9 mgMethionine 0.046 gNiacin 4.950 mgPantothenic acid 0.117 mgPhenylalanine 0.132 gPhosphorus, P 20 mgPotassium, K 56 mgProline 0.294 gProtein 2.40 gRetinol 375 mcgRiboflavin 0.300 mgSerine 0.138 gSodium, Na 242 mgThiamin 0.450 mgThreonine 0.078 gTotal lipid (fat) 0.45 gTryptophan 0.034 gTyrosine 0.078 gValine 0.118 gVitamin A, IU 1251 IUVitamin A, RAE 375 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.450 mgVitamin C, total ascorbic acid 0.0 mgWater 117.45 gZinc, Zn 0.22 mg

Nutrition information for CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   161 mg

7%

Potassium   37 mg

1%

Total Carbohydrate   19.30 g

6%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   1.60 g

3%

Vitamin A   834 IU

17%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.058 gArginine 0.073 gAsh 0.60 gAspartic acid 0.079 gCalcium, Ca 27 mgCarbohydrate, by difference 19.30 gCholesterol 0 mgCopper, Cu 0.038 mgCystine 0.037 gEnergy 368 kjEnergy 88 kcalFatty acids, total saturated 0.044 gFiber, total dietary 0.3 gFolate, DFE 110 mcg_DFEFolate, food 6 mcgFolate, total 67 mcgFolic acid 61 mcgGlutamic acid 0.600 gGlycine 0.064 gHistidine 0.038 gIron, Fe 5.40 mgIsoleucine 0.071 gLeucine 0.124 gLysine 0.043 gMagnesium, Mg 6 mgMethionine 0.031 gNiacin 3.300 mgPantothenic acid 0.078 mgPhenylalanine 0.088 gPhosphorus, P 13 mgPotassium, K 37 mgProline 0.196 gProtein 1.60 gRetinol 250 mcgRiboflavin 0.200 mgSerine 0.092 gSodium, Na 161 mgThiamin 0.300 mgThreonine 0.052 gTotal lipid (fat) 0.30 gTryptophan 0.023 gTyrosine 0.052 gValine 0.079 gVitamin A, IU 834 IUVitamin A, RAE 250 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 78.30 gZinc, Zn 0.15 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.