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CREAM OF WHEAT, mix'n eat, plain, dry Cereals

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Nutrition information for CREAM OF WHEAT, mix'n eat, plain, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (28g)

Amount Per Serving

 

Calories  101

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.057 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   38 mg

1%

Total Carbohydrate   21.17 g

7%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   2.72 g

5%

Vitamin A   1235 IU

25%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   8.01 mg

44%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, mix'n eat, plain, dry Cereals 1 packet (28g)

Complete Nutrition for 1 packet (28g)

Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.121 gAsh 0.78 gAspartic acid 0.130 gCalcium, Ca 20 mgCarbohydrate, by difference 21.17 gCholesterol 0 mgCopper, Cu 0.040 mgCystine 0.061 gEnergy 423 kjEnergy 101 kcalFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.186 gFatty acids, total saturated 0.057 gFiber, total dietary 0.6 gFolate, DFE 161 mcg_DFEFolate, food 10 mcgFolate, total 99 mcgFolic acid 89 mcgGlutamic acid 1.001 gGlycine 0.106 gHistidine 0.062 gIron, Fe 8.01 mgIsoleucine 0.119 gLeucine 0.206 gLysine 0.071 gMagnesium, Mg 8 mgMethionine 0.050 gNiacin 4.928 mgPantothenic acid 0.129 mgPhenylalanine 0.147 gPhosphorus, P 20 mgPotassium, K 38 mgProline 0.330 gProtein 2.72 gRetinol 371 mcgRiboflavin 0.252 mgSelenium, Se 5.6 mcgSerine 0.153 gSodium, Na 238 mgThiamin 0.364 mgThreonine 0.086 gTotal lipid (fat) 0.34 gTryptophan 0.038 gTyrosine 0.087 gValine 0.132 gVitamin A, IU 1235 IUVitamin A, RAE 371 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.504 mgVitamin C, total ascorbic acid 0.0 mgWater 3.00 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.053 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.046 g18:2 undifferentiated 0.167 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, mix'n eat, plain, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  361

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.203 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   850 mg

35%

Potassium   135 mg

4%

Total Carbohydrate   75.60 g

25%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   9.70 g

19%

Vitamin A   4409 IU

88%

Vitamin C   0.0 mg

0%

Calcium   71 mg

7%

Iron   28.60 mg

159%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, mix'n eat, plain, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.341 gAlcohol, ethyl 0.0 gArginine 0.431 gAsh 2.80 gAspartic acid 0.465 gCalcium, Ca 71 mgCarbohydrate, by difference 75.60 gCholesterol 0 mgCopper, Cu 0.144 mgCystine 0.218 gEnergy 1510 kjEnergy 361 kcalFatty acids, total monounsaturated 0.166 gFatty acids, total polyunsaturated 0.666 gFatty acids, total saturated 0.203 gFiber, total dietary 2.3 gFolate, DFE 576 mcg_DFEFolate, food 34 mcgFolate, total 353 mcgFolic acid 319 mcgGlutamic acid 3.575 gGlycine 0.377 gHistidine 0.223 gIron, Fe 28.60 mgIsoleucine 0.425 gLeucine 0.735 gLysine 0.254 gMagnesium, Mg 27 mgMethionine 0.180 gNiacin 17.600 mgPantothenic acid 0.462 mgPhenylalanine 0.524 gPhosphorus, P 71 mgPotassium, K 135 mgProline 1.177 gProtein 9.70 gRetinol 1324 mcgRiboflavin 0.900 mgSelenium, Se 20.0 mcgSerine 0.546 gSodium, Na 850 mgThiamin 1.300 mgThreonine 0.306 gTotal lipid (fat) 1.20 gTryptophan 0.134 gTyrosine 0.309 gValine 0.471 gVitamin A, IU 4409 IUVitamin A, RAE 1324 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.800 mgVitamin C, total ascorbic acid 0.0 mgWater 10.70 gZinc, Zn 0.85 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.190 g16:1 undifferentiated 0.003 g18:0 0.012 g18:1 undifferentiated 0.163 g18:2 undifferentiated 0.596 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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