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CREAM OF WHEAT, mix'n eat, plain, prepared with water Cereals

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Nutrition information for CREAM OF WHEAT, mix'n eat, plain, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet, prepared (142g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet, prepared (142g)

Amount Per Serving

 

Calories  102

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   241 mg

10%

Potassium   38 mg

1%

Total Carbohydrate   21.44 g

7%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   2.70 g

5%

Vitamin A   1252 IU

25%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   8.09 mg

45%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, mix'n eat, plain, prepared with water Cereals 1 packet, prepared (142g)

Complete Nutrition for 1 packet, prepared (142g)

Alanine 0.097 gAlcohol, ethyl 0.0 gArginine 0.122 gAsh 0.85 gAspartic acid 0.132 gCalcium, Ca 20 mgCarbohydrate, by difference 21.44 gCholesterol 0 mgCopper, Cu 0.041 mgCystine 0.062 gEnergy 427 kjEnergy 102 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.158 gFatty acids, total saturated 0.048 gFiber, total dietary 0.4 gFolate, DFE 165 mcg_DFEFolate, food 10 mcgFolate, total 101 mcgFolic acid 91 mcgGlutamic acid 1.015 gGlycine 0.106 gHistidine 0.062 gIron, Fe 8.09 mgIsoleucine 0.121 gLeucine 0.209 gLysine 0.072 gMagnesium, Mg 7 mgMethionine 0.051 gNiacin 4.970 mgPantothenic acid 0.131 mgPhenylalanine 0.149 gPhosphorus, P 20 mgPotassium, K 38 mgProline 0.335 gProtein 2.70 gRetinol 376 mcgRiboflavin 0.284 mgSerine 0.155 gSodium, Na 241 mgThiamin 0.426 mgThreonine 0.087 gTotal lipid (fat) 0.28 gTryptophan 0.038 gTyrosine 0.088 gValine 0.135 gVitamin A, IU 1252 IUVitamin A, RAE 376 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.568 mgVitamin C, total ascorbic acid 0.0 mgWater 116.58 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.045 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.141 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, mix'n eat, plain, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   170 mg

7%

Potassium   27 mg

1%

Total Carbohydrate   15.10 g

5%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   1.90 g

4%

Vitamin A   882 IU

18%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   5.70 mg

32%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, mix'n eat, plain, prepared with water Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.068 gAlcohol, ethyl 0.0 gArginine 0.086 gAsh 0.60 gAspartic acid 0.093 gCalcium, Ca 14 mgCarbohydrate, by difference 15.10 gCholesterol 0 mgCopper, Cu 0.029 mgCystine 0.044 gEnergy 301 kjEnergy 72 kcalFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.111 gFatty acids, total saturated 0.034 gFiber, total dietary 0.3 gFolate, DFE 116 mcg_DFEFolate, food 7 mcgFolate, total 71 mcgFolic acid 64 mcgGlutamic acid 0.715 gGlycine 0.075 gHistidine 0.044 gIron, Fe 5.70 mgIsoleucine 0.085 gLeucine 0.147 gLysine 0.051 gMagnesium, Mg 5 mgMethionine 0.036 gNiacin 3.500 mgPantothenic acid 0.092 mgPhenylalanine 0.105 gPhosphorus, P 14 mgPotassium, K 27 mgProline 0.236 gProtein 1.90 gRetinol 265 mcgRiboflavin 0.200 mgSerine 0.109 gSodium, Na 170 mgThiamin 0.300 mgThreonine 0.061 gTotal lipid (fat) 0.20 gTryptophan 0.027 gTyrosine 0.062 gValine 0.095 gVitamin A, IU 882 IUVitamin A, RAE 265 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgWater 82.10 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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