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CREAM OF WHEAT, quick, cooked with water, with salt Cereals

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Nutrition information for CREAM OF WHEAT, quick, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (239g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (239g)

Amount Per Serving

 

Calories  129

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.074 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   464 mg

19%

Potassium   45 mg

1%

Total Carbohydrate   26.77 g

9%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   3.58 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   10.28 mg

57%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, quick, cooked with water, with salt Cereals 1 cup (239g)

Complete Nutrition for 1 cup (239g)

Alanine 0.127 gArginine 0.158 gAsh 1.20 gAspartic acid 0.172 gCalcium, Ca 50 mgCarbohydrate, by difference 26.77 gCholesterol 0 mgCopper, Cu 0.067 mgCystine 0.081 gEnergy 540 kjEnergy 129 kcalFatty acids, total saturated 0.074 gFiber, total dietary 1.2 gFolate, DFE 177 mcg_DFEFolate, food 10 mcgFolate, total 108 mcgFolic acid 98 mcgGlutamic acid 1.353 gGlycine 0.141 gHistidine 0.084 gIron, Fe 10.28 mgIsoleucine 0.160 gLeucine 0.275 gLysine 0.093 gMagnesium, Mg 12 mgMethionine 0.067 gNiacin 1.434 mgPantothenic acid 0.170 mgPhenylalanine 0.196 gPhosphorus, P 100 mgPotassium, K 45 mgProline 0.445 gProtein 3.58 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.206 gSodium, Na 464 mgThiamin 0.239 mgThreonine 0.115 gTotal lipid (fat) 0.48 gTryptophan 0.050 gTyrosine 0.115 gValine 0.177 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgWater 206.97 gZinc, Zn 0.33 mg

Nutrition information for CREAM OF WHEAT, quick, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (179g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (179g)

Amount Per Serving

 

Calories  97

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.055 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   347 mg

14%

Potassium   34 mg

1%

Total Carbohydrate   20.05 g

7%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   2.68 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   7.70 mg

43%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, quick, cooked with water, with salt Cereals 0.75 cup (179g)

Complete Nutrition for 0.75 cup (179g)

Alanine 0.095 gArginine 0.118 gAsh 0.90 gAspartic acid 0.129 gCalcium, Ca 38 mgCarbohydrate, by difference 20.05 gCholesterol 0 mgCopper, Cu 0.050 mgCystine 0.061 gEnergy 405 kjEnergy 97 kcalFatty acids, total saturated 0.055 gFiber, total dietary 0.9 gFolate, DFE 132 mcg_DFEFolate, food 7 mcgFolate, total 81 mcgFolic acid 73 mcgGlutamic acid 1.013 gGlycine 0.106 gHistidine 0.063 gIron, Fe 7.70 mgIsoleucine 0.120 gLeucine 0.206 gLysine 0.070 gMagnesium, Mg 9 mgMethionine 0.050 gNiacin 1.074 mgPantothenic acid 0.127 mgPhenylalanine 0.147 gPhosphorus, P 75 mgPotassium, K 34 mgProline 0.333 gProtein 2.68 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.154 gSodium, Na 347 mgThiamin 0.179 mgThreonine 0.086 gTotal lipid (fat) 0.36 gTryptophan 0.038 gTyrosine 0.086 gValine 0.132 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgWater 155.01 gZinc, Zn 0.25 mg

Nutrition information for CREAM OF WHEAT, quick, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  54

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   194 mg

8%

Potassium   19 mg

1%

Total Carbohydrate   11.20 g

4%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   1.50 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   4.30 mg

24%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, quick, cooked with water, with salt Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.053 gArginine 0.066 gAsh 0.50 gAspartic acid 0.072 gCalcium, Ca 21 mgCarbohydrate, by difference 11.20 gCholesterol 0 mgCopper, Cu 0.028 mgCystine 0.034 gEnergy 226 kjEnergy 54 kcalFatty acids, total saturated 0.031 gFiber, total dietary 0.5 gFolate, DFE 74 mcg_DFEFolate, food 4 mcgFolate, total 45 mcgFolic acid 41 mcgGlutamic acid 0.566 gGlycine 0.059 gHistidine 0.035 gIron, Fe 4.30 mgIsoleucine 0.067 gLeucine 0.115 gLysine 0.039 gMagnesium, Mg 5 mgMethionine 0.028 gNiacin 0.600 mgPantothenic acid 0.071 mgPhenylalanine 0.082 gPhosphorus, P 42 mgPotassium, K 19 mgProline 0.186 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.086 gSodium, Na 194 mgThiamin 0.100 mgThreonine 0.048 gTotal lipid (fat) 0.20 gTryptophan 0.021 gTyrosine 0.048 gValine 0.074 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgWater 86.60 gZinc, Zn 0.14 mg
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