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CREAM OF WHEAT, quick, cooked with water, without salt Cereals

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Nutrition information for CREAM OF WHEAT, quick, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (239g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (239g)

Amount Per Serving

 

Calories  129

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   139 mg

6%

Potassium   45 mg

1%

Total Carbohydrate   26.77 g

9%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   3.58 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   10.28 mg

57%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, quick, cooked with water, without salt Cereals 1 cup (239g)

Complete Nutrition for 1 cup (239g)

Alanine 0.127 gAlcohol, ethyl 0.0 gArginine 0.158 gAsh 1.20 gAspartic acid 0.172 gBetaine 16.5 mgCalcium, Ca 50 mgCarbohydrate, by difference 26.77 gCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.067 mgCystine 0.081 gEnergy 540 kjEnergy 129 kcalFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.263 gFatty acids, total saturated 0.081 gFiber, total dietary 1.2 gFolate, DFE 177 mcg_DFEFolate, food 10 mcgFolate, total 108 mcgFolic acid 98 mcgGlutamic acid 1.353 gGlycine 0.141 gHistidine 0.084 gIron, Fe 10.28 mgIsoleucine 0.160 gLeucine 0.275 gLysine 0.093 gMagnesium, Mg 12 mgMethionine 0.067 gNiacin 1.434 mgPantothenic acid 0.170 mgPhenylalanine 0.196 gPhosphorus, P 100 mgPotassium, K 45 mgProline 0.445 gProtein 3.58 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 30.6 mcgSerine 0.206 gSodium, Na 139 mgThiamin 0.239 mgThreonine 0.115 gTotal lipid (fat) 0.48 gTryptophan 0.050 gTyrosine 0.115 gValine 0.177 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgWater 206.97 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.076 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.237 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, quick, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14.9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14.9g)

Amount Per Serving

 

Calories  8

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   3 mg

0%

Total Carbohydrate   1.67 g

1%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.22 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, quick, cooked with water, without salt Cereals 1 tbsp (14.9g)

Complete Nutrition for 1 tbsp (14.9g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.07 gAspartic acid 0.011 gBetaine 1.0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.67 gCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.004 mgCystine 0.005 gEnergy 34 kjEnergy 8 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.005 gFiber, total dietary 0.1 gFolate, DFE 11 mcg_DFEFolate, food 1 mcgFolate, total 7 mcgFolic acid 6 mcgGlutamic acid 0.084 gGlycine 0.009 gHistidine 0.005 gIron, Fe 0.64 mgIsoleucine 0.010 gLeucine 0.017 gLysine 0.006 gMagnesium, Mg 1 mgMethionine 0.004 gNiacin 0.089 mgPantothenic acid 0.011 mgPhenylalanine 0.012 gPhosphorus, P 6 mgPotassium, K 3 mgProline 0.028 gProtein 0.22 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 1.9 mcgSerine 0.013 gSodium, Na 9 mgThiamin 0.015 mgThreonine 0.007 gTotal lipid (fat) 0.03 gTryptophan 0.003 gTyrosine 0.007 gValine 0.011 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgWater 12.90 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, quick, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (179g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (179g)

Amount Per Serving

 

Calories  97

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   104 mg

4%

Potassium   34 mg

1%

Total Carbohydrate   20.05 g

7%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   2.68 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   7.70 mg

43%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, quick, cooked with water, without salt Cereals 0.75 cup (179g)

Complete Nutrition for 0.75 cup (179g)

Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.118 gAsh 0.90 gAspartic acid 0.129 gBetaine 12.4 mgCalcium, Ca 38 mgCarbohydrate, by difference 20.05 gCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.050 mgCystine 0.061 gEnergy 405 kjEnergy 97 kcalFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.197 gFatty acids, total saturated 0.061 gFiber, total dietary 0.9 gFolate, DFE 132 mcg_DFEFolate, food 7 mcgFolate, total 81 mcgFolic acid 73 mcgGlutamic acid 1.013 gGlycine 0.106 gHistidine 0.063 gIron, Fe 7.70 mgIsoleucine 0.120 gLeucine 0.206 gLysine 0.070 gMagnesium, Mg 9 mgMethionine 0.050 gNiacin 1.074 mgPantothenic acid 0.127 mgPhenylalanine 0.147 gPhosphorus, P 75 mgPotassium, K 34 mgProline 0.333 gProtein 2.68 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 22.9 mcgSerine 0.154 gSodium, Na 104 mgThiamin 0.179 mgThreonine 0.086 gTotal lipid (fat) 0.36 gTryptophan 0.038 gTyrosine 0.086 gValine 0.132 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgWater 155.01 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.057 g16:1 undifferentiated 0.002 g18:0 0.004 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.177 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, quick, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  54

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   58 mg

2%

Potassium   19 mg

1%

Total Carbohydrate   11.20 g

4%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   1.50 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   4.30 mg

24%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, quick, cooked with water, without salt Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.066 gAsh 0.50 gAspartic acid 0.072 gBetaine 6.9 mgCalcium, Ca 21 mgCarbohydrate, by difference 11.20 gCholesterol 0 mgCholine, total 3.5 mgCopper, Cu 0.028 mgCystine 0.034 gEnergy 226 kjEnergy 54 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.034 gFiber, total dietary 0.5 gFolate, DFE 74 mcg_DFEFolate, food 4 mcgFolate, total 45 mcgFolic acid 41 mcgGlutamic acid 0.566 gGlycine 0.059 gHistidine 0.035 gIron, Fe 4.30 mgIsoleucine 0.067 gLeucine 0.115 gLysine 0.039 gMagnesium, Mg 5 mgMethionine 0.028 gNiacin 0.600 mgPantothenic acid 0.071 mgPhenylalanine 0.082 gPhosphorus, P 42 mgPotassium, K 19 mgProline 0.186 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 12.8 mcgSerine 0.086 gSodium, Na 58 mgThiamin 0.100 mgThreonine 0.048 gTotal lipid (fat) 0.20 gTryptophan 0.021 gTyrosine 0.048 gValine 0.074 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgWater 86.60 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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