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CREAM OF WHEAT, quick, dry Cereals

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Nutrition information for CREAM OF WHEAT, quick, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (176g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (176g)

Amount Per Serving

 

Calories  635

Calories from Fat  21
 
% Daily Value*

Total Fat  2.29 g

4%
Saturated Fat  0.364 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   688 mg

29%

Potassium   229 mg

7%

Total Carbohydrate   132.00 g

44%
Dietary Fiber   4.9 g
20%
Sugars   0.70 g
 

Protein   17.95 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   533 mg

53%

Iron   50.34 mg

280%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, quick, dry Cereals 1 cup (176g)

Complete Nutrition for 1 cup (176g)

Alanine 0.632 gAlcohol, ethyl 0.0 gArginine 0.781 gAsh 5.63 gAspartic acid 0.854 gCaffeine 0 mgCalcium, Ca 533 mgCarbohydrate, by difference 132.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 40.7 mgCopper, Cu 0.326 mgCryptoxanthin, beta 0 mcgCystine 0.405 gEnergy 635 kcalEnergy 2658 kjFatty acids, total monounsaturated 0.313 gFatty acids, total polyunsaturated 1.264 gFatty acids, total saturated 0.364 gFiber, total dietary 4.9 gFolate, DFE 320 mcg_DFEFolate, food 60 mcgFolate, total 213 mcgFolic acid 153 mcgGlutamic acid 6.683 gGlycine 0.697 gHistidine 0.414 gIron, Fe 50.34 mgIsoleucine 0.788 gLeucine 1.362 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.466 gMagnesium, Mg 58 mgMethionine 0.334 gNiacin 7.392 mgPantothenic acid 0.834 mgPhenylalanine 0.972 gPhosphorus, P 496 mgPotassium, K 229 mgProline 2.200 gProtein 17.95 gRetinol 0 mcgRiboflavin 0.352 mgSelenium, Se 35.2 mcgSerine 1.014 gSodium, Na 688 mgSucrose 0.70 gSugars, total 0.70 gTheobromine 0 mgThiamin 0.880 mgThreonine 0.568 gTotal lipid (fat) 2.29 gTryptophan 0.246 gTyrosine 0.570 gValine 0.873 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 18.30 gZinc, Zn 1.71 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.340 g16:1 undifferentiated 0.007 g18:0 0.023 g18:1 undifferentiated 0.306 g18:2 undifferentiated 1.130 g18:3 undifferentiated 0.134 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, quick, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (11g)

Amount Per Serving

 

Calories  40

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   43 mg

2%

Potassium   14 mg

0%

Total Carbohydrate   8.25 g

3%
Dietary Fiber   0.3 g
1%
Sugars   0.04 g
 

Protein   1.12 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   3.15 mg

18%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, quick, dry Cereals 1 tbsp (11g)

Complete Nutrition for 1 tbsp (11g)

Alanine 0.039 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 0.35 gAspartic acid 0.053 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 8.25 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 40 kcalEnergy 166 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.023 gFiber, total dietary 0.3 gFolate, DFE 20 mcg_DFEFolate, food 4 mcgFolate, total 13 mcgFolic acid 10 mcgGlutamic acid 0.418 gGlycine 0.044 gHistidine 0.026 gIron, Fe 3.15 mgIsoleucine 0.049 gLeucine 0.085 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 4 mgMethionine 0.021 gNiacin 0.462 mgPantothenic acid 0.052 mgPhenylalanine 0.061 gPhosphorus, P 31 mgPotassium, K 14 mgProline 0.138 gProtein 1.12 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 2.2 mcgSerine 0.063 gSodium, Na 43 mgSucrose 0.04 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.036 gTotal lipid (fat) 0.14 gTryptophan 0.015 gTyrosine 0.036 gValine 0.055 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 1.14 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, quick, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  361

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.207 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   391 mg

16%

Potassium   130 mg

4%

Total Carbohydrate   75.00 g

25%
Dietary Fiber   2.8 g
11%
Sugars   0.40 g
 

Protein   10.20 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   303 mg

30%

Iron   28.60 mg

159%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, quick, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.359 gAlcohol, ethyl 0.0 gArginine 0.444 gAsh 3.20 gAspartic acid 0.485 gCaffeine 0 mgCalcium, Ca 303 mgCarbohydrate, by difference 75.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.1 mgCopper, Cu 0.185 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 361 kcalEnergy 1510 kjFatty acids, total monounsaturated 0.178 gFatty acids, total polyunsaturated 0.718 gFatty acids, total saturated 0.207 gFiber, total dietary 2.8 gFolate, DFE 182 mcg_DFEFolate, food 34 mcgFolate, total 121 mcgFolic acid 87 mcgGlutamic acid 3.797 gGlycine 0.396 gHistidine 0.235 gIron, Fe 28.60 mgIsoleucine 0.448 gLeucine 0.774 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.265 gMagnesium, Mg 33 mgMethionine 0.190 gNiacin 4.200 mgPantothenic acid 0.474 mgPhenylalanine 0.552 gPhosphorus, P 282 mgPotassium, K 130 mgProline 1.250 gProtein 10.20 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 20.0 mcgSerine 0.576 gSodium, Na 391 mgSucrose 0.40 gSugars, total 0.40 gTheobromine 0 mgThiamin 0.500 mgThreonine 0.323 gTotal lipid (fat) 1.30 gTryptophan 0.140 gTyrosine 0.324 gValine 0.496 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 10.40 gZinc, Zn 0.97 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.193 g16:1 undifferentiated 0.004 g18:0 0.013 g18:1 undifferentiated 0.174 g18:2 undifferentiated 0.642 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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