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CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Cereals

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Nutrition information for CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (251g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (251g)

Amount Per Serving

 

Calories  131

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.085 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium

Potassium   43 mg

1%

Total Carbohydrate   27.61 g

9%
Dietary Fiber   1.3 g
5%
Sugars   0.08 g
 

Protein   3.79 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   115 mg

12%

Iron   10.34 mg

57%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Cereals 1 cup (251g)

Complete Nutrition for 1 cup (251g)

Alanine 0.133 gAlcohol, ethyl 0.0 gArginine 0.163 gAspartic acid 0.178 gCaffeine 0 mgCalcium, Ca 115 mgCarbohydrate, by difference 27.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.085 gEnergy 131 kcalEnergy 547 kjFatty acids, total monounsaturated 0.073 gFatty acids, total polyunsaturated 0.299 gFatty acids, total saturated 0.085 gFiber, total dietary 1.3 gFolate, DFE 65 mcg_DFEFolate, food 13 mcgFolate, total 43 mcgFolic acid 33 mcgGlutamic acid 1.408 gGlycine 0.146 gHistidine 0.088 gIron, Fe 10.34 mgIsoleucine 0.166 gLeucine 0.286 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.098 gMagnesium, Mg 10 mgManganese, Mn 0.000 mgMethionine 0.070 gNiacin 1.516 mgPantothenic acid 0.186 mgPhenylalanine 0.206 gPhosphorus, P 43 mgPotassium, K 43 mgProline 0.464 gProtein 3.79 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 7.3 mcgSerine 0.213 gSucrose 0.08 gSugars, total 0.08 gTheobromine 0 mgThiamin 0.181 mgThreonine 0.118 gTotal lipid (fat) 0.55 gTryptophan 0.053 gTyrosine 0.120 gValine 0.183 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 0.3 mcgWater 218.62 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.080 g16:1 undifferentiated 0.003 g18:0 0.005 g18:1 undifferentiated 0.073 g18:2 undifferentiated 0.269 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (188g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (188g)

Amount Per Serving

 

Calories  98

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.064 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium

Potassium   32 mg

1%

Total Carbohydrate   20.68 g

7%
Dietary Fiber   0.9 g
4%
Sugars   0.06 g
 

Protein   2.84 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   7.75 mg

43%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Cereals 0.75 cup (188g)

Complete Nutrition for 0.75 cup (188g)

Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.122 gAspartic acid 0.133 gCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 20.68 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 98 kcalEnergy 410 kjFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.224 gFatty acids, total saturated 0.064 gFiber, total dietary 0.9 gFolate, DFE 49 mcg_DFEFolate, food 9 mcgFolate, total 32 mcgFolic acid 24 mcgGlutamic acid 1.055 gGlycine 0.109 gHistidine 0.066 gIron, Fe 7.75 mgIsoleucine 0.124 gLeucine 0.214 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 8 mgManganese, Mn 0.000 mgMethionine 0.053 gNiacin 1.136 mgPantothenic acid 0.139 mgPhenylalanine 0.154 gPhosphorus, P 32 mgPotassium, K 32 mgProline 0.348 gProtein 2.84 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 5.5 mcgSerine 0.160 gSucrose 0.06 gSugars, total 0.06 gTheobromine 0 mgThiamin 0.135 mgThreonine 0.088 gTotal lipid (fat) 0.41 gTryptophan 0.039 gTyrosine 0.090 gValine 0.137 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 0.2 mcgWater 163.75 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.060 g16:1 undifferentiated 0.002 g18:0 0.004 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  52

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium

Potassium   17 mg

0%

Total Carbohydrate   11.00 g

4%
Dietary Fiber   0.5 g
2%
Sugars   0.03 g
 

Protein   1.51 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   4.12 mg

23%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.065 gAspartic acid 0.071 gCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 11.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 52 kcalEnergy 218 kjFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.119 gFatty acids, total saturated 0.034 gFiber, total dietary 0.5 gFolate, DFE 26 mcg_DFEFolate, food 5 mcgFolate, total 17 mcgFolic acid 13 mcgGlutamic acid 0.561 gGlycine 0.058 gHistidine 0.035 gIron, Fe 4.12 mgIsoleucine 0.066 gLeucine 0.114 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 4 mgManganese, Mn 0.000 mgMethionine 0.028 gNiacin 0.604 mgPantothenic acid 0.074 mgPhenylalanine 0.082 gPhosphorus, P 17 mgPotassium, K 17 mgProline 0.185 gProtein 1.51 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 2.9 mcgSerine 0.085 gSucrose 0.03 gSugars, total 0.03 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.047 gTotal lipid (fat) 0.22 gTryptophan 0.021 gTyrosine 0.048 gValine 0.073 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.1 mcgWater 87.10 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.107 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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