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CREAM OF WHEAT, regular, dry Cereals

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Nutrition information for CREAM OF WHEAT, regular, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (173g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (173g)

Amount Per Serving

 

Calories  640

Calories from Fat  23
 
% Daily Value*

Total Fat  2.60 g

4%
Saturated Fat  0.412 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   208 mg

6%

Total Carbohydrate   132.34 g

44%
Dietary Fiber   6.6 g
26%
Sugars   0.35 g
 

Protein   18.16 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   524 mg

52%

Iron   49.48 mg

275%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, regular, dry Cereals 1 cup (173g)

Complete Nutrition for 1 cup (173g)

Alanine 0.635 gAlcohol, ethyl 0.0 gArginine 0.787 gAsh 1.04 gAspartic acid 0.856 gCaffeine 0 mgCalcium, Ca 524 mgCarbohydrate, by difference 132.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 40.0 mgCopper, Cu 0.356 mgCryptoxanthin, beta 0 mcgCystine 0.410 gEnergy 2678 kjEnergy 640 kcalFatty acids, total monounsaturated 0.355 gFatty acids, total polyunsaturated 1.434 gFatty acids, total saturated 0.412 gFiber, total dietary 6.6 gFolate, DFE 315 mcg_DFEFolate, food 59 mcgFolate, total 209 mcgFolic acid 151 mcgGlutamic acid 6.752 gGlycine 0.702 gHistidine 0.419 gIron, Fe 49.48 mgIsoleucine 0.798 gLeucine 1.377 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.469 gMagnesium, Mg 47 mgMethionine 0.339 gNiacin 7.266 mgPantothenic acid 0.896 mgPhenylalanine 0.983 gPhosphorus, P 199 mgPotassium, K 208 mgProline 2.223 gProtein 18.16 gRetinol 0 mcgRiboflavin 0.346 mgSelenium, Se 34.6 mcgSerine 1.026 gSodium, Na 12 mgSucrose 0.35 gSugars, total 0.35 gTheobromine 0 mgThiamin 0.865 mgThreonine 0.571 gTotal lipid (fat) 2.60 gTryptophan 0.251 gTyrosine 0.578 gValine 0.882 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 18.86 gZinc, Zn 1.52 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.386 g16:1 undifferentiated 0.009 g18:0 0.024 g18:1 undifferentiated 0.346 g18:2 undifferentiated 1.282 g18:3 undifferentiated 0.152 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, regular, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (10.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (10.6g)

Amount Per Serving

 

Calories  39

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   13 mg

0%

Total Carbohydrate   8.11 g

3%
Dietary Fiber   0.4 g
2%
Sugars   0.02 g
 

Protein   1.11 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   3.03 mg

17%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, regular, dry Cereals 1 tbsp (10.6g)

Complete Nutrition for 1 tbsp (10.6g)

Alanine 0.039 gAlcohol, ethyl 0.0 gArginine 0.048 gAsh 0.06 gAspartic acid 0.052 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 8.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 164 kjEnergy 39 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.025 gFiber, total dietary 0.4 gFolate, DFE 19 mcg_DFEFolate, food 4 mcgFolate, total 13 mcgFolic acid 9 mcgGlutamic acid 0.414 gGlycine 0.043 gHistidine 0.026 gIron, Fe 3.03 mgIsoleucine 0.049 gLeucine 0.084 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 3 mgMethionine 0.021 gNiacin 0.445 mgPantothenic acid 0.055 mgPhenylalanine 0.060 gPhosphorus, P 12 mgPotassium, K 13 mgProline 0.136 gProtein 1.11 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 2.1 mcgSerine 0.063 gSodium, Na 1 mgSucrose 0.02 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.035 gTotal lipid (fat) 0.16 gTryptophan 0.015 gTyrosine 0.035 gValine 0.054 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 1.16 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for CREAM OF WHEAT, regular, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  370

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.238 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   120 mg

3%

Total Carbohydrate   76.50 g

26%
Dietary Fiber   3.8 g
15%
Sugars   0.20 g
 

Protein   10.50 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   303 mg

30%

Iron   28.60 mg

159%
* Based on a 2000 calorie diet
% Daily Value for CREAM OF WHEAT, regular, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.367 gAlcohol, ethyl 0.0 gArginine 0.455 gAsh 0.60 gAspartic acid 0.495 gCaffeine 0 mgCalcium, Ca 303 mgCarbohydrate, by difference 76.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.1 mgCopper, Cu 0.206 mgCryptoxanthin, beta 0 mcgCystine 0.237 gEnergy 1548 kjEnergy 370 kcalFatty acids, total monounsaturated 0.205 gFatty acids, total polyunsaturated 0.829 gFatty acids, total saturated 0.238 gFiber, total dietary 3.8 gFolate, DFE 182 mcg_DFEFolate, food 34 mcgFolate, total 121 mcgFolic acid 87 mcgGlutamic acid 3.903 gGlycine 0.406 gHistidine 0.242 gIron, Fe 28.60 mgIsoleucine 0.461 gLeucine 0.796 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.271 gMagnesium, Mg 27 mgMethionine 0.196 gNiacin 4.200 mgPantothenic acid 0.518 mgPhenylalanine 0.568 gPhosphorus, P 115 mgPotassium, K 120 mgProline 1.285 gProtein 10.50 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 20.0 mcgSerine 0.593 gSodium, Na 7 mgSucrose 0.20 gSugars, total 0.20 gTheobromine 0 mgThiamin 0.500 mgThreonine 0.330 gTotal lipid (fat) 1.50 gTryptophan 0.145 gTyrosine 0.334 gValine 0.510 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 10.90 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.223 g16:1 undifferentiated 0.005 g18:0 0.014 g18:1 undifferentiated 0.200 g18:2 undifferentiated 0.741 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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