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Cream puffs, prepared from recipe, shell (includes eclair)

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Nutrition information for Cream puffs, prepared from recipe, shell (includes eclair)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  103

Calories from Fat  66
 
% Daily Value*

Total Fat  7.34 g

11%
Saturated Fat  1.587 g
8%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   158 mg

7%

Potassium   27 mg

1%

Total Carbohydrate   6.46 g

2%
Dietary Fiber   0.2 g
1%
Sugars   0.12 g
 

Protein   2.55 g

5%

Vitamin A   329 IU

7%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cream puffs, prepared from recipe, shell (includes eclair) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.120 gAlcohol, ethyl 0.0 gArginine 0.134 gAsh 0.51 gAspartic acid 0.204 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 6.46 gCarotene, alpha 0 mcgCarotene, beta 46 mcgCholesterol 56 mgCholine, total 28.0 mgCopper, Cu 0.014 mgCryptoxanthin, beta 1 mcgCystine 0.056 gEnergy 430 kjEnergy 103 kcalFatty acids, total monounsaturated 3.155 gFatty acids, total polyunsaturated 2.092 gFatty acids, total saturated 1.587 gFiber, total dietary 0.2 gFolate, DFE 21 mcg_DFEFolate, food 6 mcgFolate, total 15 mcgFolic acid 9 mcgGlutamic acid 0.511 gGlycine 0.086 gHistidine 0.059 gIron, Fe 0.57 mgIsoleucine 0.122 gLeucine 0.204 gLutein + zeaxanthin 45 mcgLycopene 0 mcgLysine 0.141 gMagnesium, Mg 3 mgManganese, Mn 0.060 mgMethionine 0.067 gNiacin 0.444 mgPantothenic acid 0.177 mgPhenylalanine 0.132 gPhosphorus, P 34 mgPotassium, K 27 mgProline 0.169 gProtein 2.55 gRetinol 75 mcgRiboflavin 0.102 mgSelenium, Se 6.8 mcgSerine 0.167 gSodium, Na 158 mgSugars, total 0.12 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.104 gTotal lipid (fat) 7.34 gTryptophan 0.031 gTyrosine 0.095 gValine 0.137 gVitamin A, IU 329 IUVitamin A, RAE 79 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 11.48 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g16:0 1.021 g16:1 undifferentiated 0.039 g18:0 0.540 g18:1 undifferentiated 3.111 g18:2 undifferentiated 1.981 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.018 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cream puffs, prepared from recipe, shell (includes eclair)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 eclair (5" x 2" x 1-3/4") (48g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 eclair (5" x 2" x 1-3/4") (48g)

Amount Per Serving

 

Calories  174

Calories from Fat  112
 
% Daily Value*

Total Fat  12.43 g

19%
Saturated Fat  2.688 g
13%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   267 mg

11%

Potassium   47 mg

1%

Total Carbohydrate   10.94 g

4%
Dietary Fiber   0.4 g
2%
Sugars   0.21 g
 

Protein   4.32 g

9%

Vitamin A   556 IU

11%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cream puffs, prepared from recipe, shell (includes eclair) 1 eclair (5" x 2" x 1-3/4") (48g)

Complete Nutrition for 1 eclair (5" x 2" x 1-3/4") (48g)

Alanine 0.204 gAlcohol, ethyl 0.0 gArginine 0.227 gAsh 0.86 gAspartic acid 0.346 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 10.94 gCarotene, alpha 0 mcgCarotene, beta 79 mcgCholesterol 94 mgCholine, total 47.4 mgCopper, Cu 0.024 mgCryptoxanthin, beta 2 mcgCystine 0.096 gEnergy 727 kjEnergy 174 kcalFatty acids, total monounsaturated 5.341 gFatty acids, total polyunsaturated 3.542 gFatty acids, total saturated 2.688 gFiber, total dietary 0.4 gFolate, DFE 36 mcg_DFEFolate, food 11 mcgFolate, total 25 mcgFolic acid 15 mcgGlutamic acid 0.864 gGlycine 0.146 gHistidine 0.100 gIron, Fe 0.97 mgIsoleucine 0.206 gLeucine 0.345 gLutein + zeaxanthin 75 mcgLycopene 0 mcgLysine 0.239 gMagnesium, Mg 6 mgManganese, Mn 0.101 mgMethionine 0.114 gNiacin 0.752 mgPantothenic acid 0.300 mgPhenylalanine 0.224 gPhosphorus, P 57 mgPotassium, K 47 mgProline 0.286 gProtein 4.32 gRetinol 127 mcgRiboflavin 0.173 mgSelenium, Se 11.5 mcgSerine 0.283 gSodium, Na 267 mgSugars, total 0.21 gTheobromine 0 mgThiamin 0.099 mgThreonine 0.176 gTotal lipid (fat) 12.43 gTryptophan 0.053 gTyrosine 0.161 gValine 0.233 gVitamin A, IU 556 IUVitamin A, RAE 133 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.8 mcgWater 19.44 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.033 g16:0 1.728 g16:1 undifferentiated 0.066 g18:0 0.914 g18:1 undifferentiated 5.267 g18:2 undifferentiated 3.354 g18:3 undifferentiated 0.148 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.031 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.008 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cream puffs, prepared from recipe, shell (includes eclair)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cream puff shell (66g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cream puff shell (66g)

Amount Per Serving

 

Calories  239

Calories from Fat  154
 
% Daily Value*

Total Fat  17.09 g

26%
Saturated Fat  3.695 g
18%
Trans Fat
 

Cholesterol   129 mg

43%

Sodium   368 mg

15%

Potassium   64 mg

2%

Total Carbohydrate   15.05 g

5%
Dietary Fiber   0.5 g
2%
Sugars   0.28 g
 

Protein   5.94 g

12%

Vitamin A   765 IU

15%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Cream puffs, prepared from recipe, shell (includes eclair) 1 cream puff shell (66g)

Complete Nutrition for 1 cream puff shell (66g)

Alanine 0.280 gAlcohol, ethyl 0.0 gArginine 0.312 gAsh 1.19 gAspartic acid 0.476 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 15.05 gCarotene, alpha 0 mcgCarotene, beta 108 mcgCholesterol 129 mgCholine, total 65.1 mgCopper, Cu 0.034 mgCryptoxanthin, beta 3 mcgCystine 0.131 gEnergy 1000 kjEnergy 239 kcalFatty acids, total monounsaturated 7.344 gFatty acids, total polyunsaturated 4.871 gFatty acids, total saturated 3.695 gFiber, total dietary 0.5 gFolate, DFE 50 mcg_DFEFolate, food 15 mcgFolate, total 35 mcgFolic acid 20 mcgGlutamic acid 1.189 gGlycine 0.201 gHistidine 0.138 gIron, Fe 1.33 mgIsoleucine 0.284 gLeucine 0.474 gLutein + zeaxanthin 104 mcgLycopene 0 mcgLysine 0.328 gMagnesium, Mg 8 mgManganese, Mn 0.139 mgMethionine 0.157 gNiacin 1.034 mgPantothenic acid 0.412 mgPhenylalanine 0.308 gPhosphorus, P 79 mgPotassium, K 64 mgProline 0.393 gProtein 5.94 gRetinol 175 mcgRiboflavin 0.238 mgSelenium, Se 15.8 mcgSerine 0.389 gSodium, Na 368 mgSugars, total 0.28 gTheobromine 0 mgThiamin 0.136 mgThreonine 0.242 gTotal lipid (fat) 17.09 gTryptophan 0.073 gTyrosine 0.221 gValine 0.320 gVitamin A, IU 765 IUVitamin A, RAE 183 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.2 mcgWater 26.73 gZinc, Zn 0.48 mg10:0 0.001 g12:0 0.001 g14:0 0.045 g16:0 2.377 g16:1 undifferentiated 0.090 g18:0 1.257 g18:1 undifferentiated 7.242 g18:2 undifferentiated 4.611 g18:3 undifferentiated 0.204 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.043 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Cream puffs, prepared from recipe, shell (includes eclair)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  362

Calories from Fat  233
 
% Daily Value*

Total Fat  25.90 g

40%
Saturated Fat  5.599 g
28%
Trans Fat
 

Cholesterol   196 mg

65%

Sodium   557 mg

23%

Potassium   97 mg

3%

Total Carbohydrate   22.80 g

8%
Dietary Fiber   0.8 g
3%
Sugars   0.43 g
 

Protein   9.00 g

18%

Vitamin A   1159 IU

23%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   2.02 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Cream puffs, prepared from recipe, shell (includes eclair) 100 grams

Complete Nutrition for 100 grams

Alanine 0.424 gAlcohol, ethyl 0.0 gArginine 0.473 gAsh 1.80 gAspartic acid 0.721 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 22.80 gCarotene, alpha 0 mcgCarotene, beta 164 mcgCholesterol 196 mgCholine, total 98.7 mgCopper, Cu 0.051 mgCryptoxanthin, beta 4 mcgCystine 0.199 gEnergy 1515 kjEnergy 362 kcalFatty acids, total monounsaturated 11.128 gFatty acids, total polyunsaturated 7.380 gFatty acids, total saturated 5.599 gFiber, total dietary 0.8 gFolate, DFE 75 mcg_DFEFolate, food 22 mcgFolate, total 53 mcgFolic acid 31 mcgGlutamic acid 1.801 gGlycine 0.305 gHistidine 0.209 gIron, Fe 2.02 mgIsoleucine 0.430 gLeucine 0.718 gLutein + zeaxanthin 157 mcgLycopene 0 mcgLysine 0.497 gMagnesium, Mg 12 mgManganese, Mn 0.211 mgMethionine 0.238 gNiacin 1.567 mgPantothenic acid 0.624 mgPhenylalanine 0.466 gPhosphorus, P 119 mgPotassium, K 97 mgProline 0.596 gProtein 9.00 gRetinol 265 mcgRiboflavin 0.360 mgSelenium, Se 24.0 mcgSerine 0.589 gSodium, Na 557 mgSugars, total 0.43 gTheobromine 0 mgThiamin 0.206 mgThreonine 0.367 gTotal lipid (fat) 25.90 gTryptophan 0.110 gTyrosine 0.335 gValine 0.485 gVitamin A, IU 1159 IUVitamin A, RAE 278 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.5 mcgWater 40.50 gZinc, Zn 0.73 mg10:0 0.001 g12:0 0.001 g14:0 0.068 g16:0 3.601 g16:1 undifferentiated 0.137 g18:0 1.904 g18:1 undifferentiated 10.973 g18:2 undifferentiated 6.987 g18:3 undifferentiated 0.309 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.065 g20:5 n-3 0.002 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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