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Cream puffs, prepared from recipe, shell, with custard filling

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Nutrition information for Cream puffs, prepared from recipe, shell, with custard filling

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  73

Calories from Fat  40
 
% Daily Value*

Total Fat  4.39 g

7%
Saturated Fat  1.043 g
5%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   97 mg

4%

Potassium   33 mg

1%

Total Carbohydrate   6.49 g

2%
Dietary Fiber   0.1 g
0%
Sugars   2.69 g
 

Protein   1.90 g

4%

Vitamin A   168 IU

3%

Vitamin C   0.1 mg

0%

Calcium   19 mg

2%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cream puffs, prepared from recipe, shell, with custard filling 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.087 gAlcohol, ethyl 0.0 gArginine 0.096 gAsh 0.37 gAspartic acid 0.155 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 6.49 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 38 mgCholine, total 19.5 mgCopper, Cu 0.010 mgCryptoxanthin, beta 1 mcgCystine 0.038 gEnergy 73 kcalEnergy 306 kjFatty acids, total monounsaturated 1.850 gFatty acids, total polyunsaturated 1.178 gFatty acids, total saturated 1.043 gFiber, total dietary 0.1 gFolate, DFE 15 mcg_DFEFolate, food 4 mcgFolate, total 10 mcgFolic acid 6 mcgGlutamic acid 0.363 gGlycine 0.060 gHistidine 0.045 gIron, Fe 0.33 mgIsoleucine 0.096 gLeucine 0.158 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.117 gMagnesium, Mg 3 mgManganese, Mn 0.032 mgMethionine 0.051 gNiacin 0.237 mgPantothenic acid 0.147 mgPhenylalanine 0.097 gPhosphorus, P 31 mgPotassium, K 33 mgProline 0.128 gProtein 1.90 gRetinol 38 mcgRiboflavin 0.079 mgSelenium, Se 4.4 mcgSerine 0.122 gSodium, Na 97 mgSugars, total 2.69 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.080 gTotal lipid (fat) 4.39 gTryptophan 0.024 gTyrosine 0.075 gValine 0.108 gVitamin A, IU 168 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 15.17 gZinc, Zn 0.17 mg10:0 0.005 g12:0 0.006 g14:0 0.031 g16:0 0.649 g16:1 undifferentiated 0.031 g18:0 0.334 g18:1 undifferentiated 1.816 g18:2 undifferentiated 1.111 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.007 g6:0 0.004 g8:0 0.003 g

Nutrition information for Cream puffs, prepared from recipe, shell, with custard filling

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cream puff (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cream puff (130g)

Amount Per Serving

 

Calories  335

Calories from Fat  181
 
% Daily Value*

Total Fat  20.15 g

31%
Saturated Fat  4.783 g
24%
Trans Fat
 

Cholesterol   174 mg

58%

Sodium   443 mg

18%

Potassium   150 mg

4%

Total Carbohydrate   29.77 g

10%
Dietary Fiber   0.5 g
2%
Sugars   12.34 g
 

Protein   8.71 g

17%

Vitamin A   768 IU

15%

Vitamin C   0.4 mg

1%

Calcium   86 mg

9%

Iron   1.52 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Cream puffs, prepared from recipe, shell, with custard filling 1 cream puff (130g)

Complete Nutrition for 1 cream puff (130g)

Alanine 0.399 gAlcohol, ethyl 0.0 gArginine 0.439 gAsh 1.69 gAspartic acid 0.711 gCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 29.77 gCarotene, alpha 0 mcgCarotene, beta 109 mcgCholesterol 174 mgCholine, total 89.3 mgCopper, Cu 0.046 mgCryptoxanthin, beta 3 mcgCystine 0.173 gEnergy 335 kcalEnergy 1403 kjFatty acids, total monounsaturated 8.485 gFatty acids, total polyunsaturated 5.403 gFatty acids, total saturated 4.783 gFiber, total dietary 0.5 gFolate, DFE 68 mcg_DFEFolate, food 20 mcgFolate, total 48 mcgFolic acid 29 mcgGlutamic acid 1.664 gGlycine 0.274 gHistidine 0.208 gIron, Fe 1.52 mgIsoleucine 0.441 gLeucine 0.725 gLutein + zeaxanthin 104 mcgLycopene 0 mcgLysine 0.534 gMagnesium, Mg 16 mgManganese, Mn 0.146 mgMethionine 0.233 gNiacin 1.086 mgPantothenic acid 0.672 mgPhenylalanine 0.445 gPhosphorus, P 142 mgPotassium, K 150 mgProline 0.588 gProtein 8.71 gRetinol 176 mcgRiboflavin 0.364 mgSelenium, Se 20.0 mcgSerine 0.560 gSodium, Na 443 mgSugars, total 12.34 gTheobromine 0 mgThiamin 0.159 mgThreonine 0.368 gTotal lipid (fat) 20.15 gTryptophan 0.108 gTyrosine 0.343 gValine 0.495 gVitamin A, IU 768 IUVitamin A, RAE 185 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.2 mcgWater 69.55 gZinc, Zn 0.78 mg10:0 0.025 g12:0 0.027 g14:0 0.144 g16:0 2.977 g16:1 undifferentiated 0.140 g18:0 1.530 g18:1 undifferentiated 8.328 g18:2 undifferentiated 5.093 g18:3 undifferentiated 0.237 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.057 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.014 g4:0 0.030 g6:0 0.018 g8:0 0.012 g

Nutrition information for Cream puffs, prepared from recipe, shell, with custard filling

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 eclair (5" x 2" x 1-3/4") (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 eclair (5" x 2" x 1-3/4") (90g)

Amount Per Serving

 

Calories  232

Calories from Fat  126
 
% Daily Value*

Total Fat  13.95 g

21%
Saturated Fat  3.311 g
17%
Trans Fat
 

Cholesterol   121 mg

40%

Sodium   307 mg

13%

Potassium   104 mg

3%

Total Carbohydrate   20.61 g

7%
Dietary Fiber   0.4 g
2%
Sugars   8.54 g
 

Protein   6.03 g

12%

Vitamin A   532 IU

11%

Vitamin C   0.3 mg

0%

Calcium   59 mg

6%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cream puffs, prepared from recipe, shell, with custard filling 1 eclair (5" x 2" x 1-3/4") (90g)

Complete Nutrition for 1 eclair (5" x 2" x 1-3/4") (90g)

Alanine 0.276 gAlcohol, ethyl 0.0 gArginine 0.304 gAsh 1.17 gAspartic acid 0.492 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 20.61 gCarotene, alpha 0 mcgCarotene, beta 76 mcgCholesterol 121 mgCholine, total 61.8 mgCopper, Cu 0.032 mgCryptoxanthin, beta 2 mcgCystine 0.120 gEnergy 232 kcalEnergy 971 kjFatty acids, total monounsaturated 5.874 gFatty acids, total polyunsaturated 3.740 gFatty acids, total saturated 3.311 gFiber, total dietary 0.4 gFolate, DFE 47 mcg_DFEFolate, food 14 mcgFolate, total 33 mcgFolic acid 20 mcgGlutamic acid 1.152 gGlycine 0.190 gHistidine 0.144 gIron, Fe 1.05 mgIsoleucine 0.305 gLeucine 0.502 gLutein + zeaxanthin 72 mcgLycopene 0 mcgLysine 0.370 gMagnesium, Mg 11 mgManganese, Mn 0.101 mgMethionine 0.161 gNiacin 0.752 mgPantothenic acid 0.465 mgPhenylalanine 0.308 gPhosphorus, P 98 mgPotassium, K 104 mgProline 0.407 gProtein 6.03 gRetinol 122 mcgRiboflavin 0.252 mgSelenium, Se 13.9 mcgSerine 0.388 gSodium, Na 307 mgSugars, total 8.54 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.255 gTotal lipid (fat) 13.95 gTryptophan 0.075 gTyrosine 0.238 gValine 0.343 gVitamin A, IU 532 IUVitamin A, RAE 128 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 1.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.2 mcgWater 48.15 gZinc, Zn 0.54 mg10:0 0.017 g12:0 0.019 g14:0 0.100 g16:0 2.061 g16:1 undifferentiated 0.097 g18:0 1.059 g18:1 undifferentiated 5.765 g18:2 undifferentiated 3.526 g18:3 undifferentiated 0.164 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.040 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.010 g4:0 0.021 g6:0 0.013 g8:0 0.008 g

Nutrition information for Cream puffs, prepared from recipe, shell, with custard filling

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cream puff, miniature (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cream puff, miniature (23g)

Amount Per Serving

 

Calories  59

Calories from Fat  32
 
% Daily Value*

Total Fat  3.56 g

5%
Saturated Fat  0.846 g
4%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   78 mg

3%

Potassium   26 mg

1%

Total Carbohydrate   5.27 g

2%
Dietary Fiber   0.1 g
0%
Sugars   2.18 g
 

Protein   1.54 g

3%

Vitamin A   136 IU

3%

Vitamin C   0.1 mg

0%

Calcium   15 mg

2%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cream puffs, prepared from recipe, shell, with custard filling 1 cream puff, miniature (23g)

Complete Nutrition for 1 cream puff, miniature (23g)

Alanine 0.071 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 0.30 gAspartic acid 0.126 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 5.27 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 31 mgCholine, total 15.8 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 59 kcalEnergy 248 kjFatty acids, total monounsaturated 1.501 gFatty acids, total polyunsaturated 0.956 gFatty acids, total saturated 0.846 gFiber, total dietary 0.1 gFolate, DFE 12 mcg_DFEFolate, food 3 mcgFolate, total 9 mcgFolic acid 5 mcgGlutamic acid 0.294 gGlycine 0.049 gHistidine 0.037 gIron, Fe 0.27 mgIsoleucine 0.078 gLeucine 0.128 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.095 gMagnesium, Mg 3 mgManganese, Mn 0.026 mgMethionine 0.041 gNiacin 0.192 mgPantothenic acid 0.119 mgPhenylalanine 0.079 gPhosphorus, P 25 mgPotassium, K 26 mgProline 0.104 gProtein 1.54 gRetinol 31 mcgRiboflavin 0.064 mgSelenium, Se 3.5 mcgSerine 0.099 gSodium, Na 78 mgSugars, total 2.18 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.065 gTotal lipid (fat) 3.56 gTryptophan 0.019 gTyrosine 0.061 gValine 0.088 gVitamin A, IU 136 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 12.30 gZinc, Zn 0.14 mg10:0 0.004 g12:0 0.005 g14:0 0.026 g16:0 0.527 g16:1 undifferentiated 0.025 g18:0 0.271 g18:1 undifferentiated 1.473 g18:2 undifferentiated 0.901 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.005 g6:0 0.003 g8:0 0.002 g

Nutrition information for Cream puffs, prepared from recipe, shell, with custard filling

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  258

Calories from Fat  140
 
% Daily Value*

Total Fat  15.50 g

24%
Saturated Fat  3.679 g
18%
Trans Fat
 

Cholesterol   134 mg

45%

Sodium   341 mg

14%

Potassium   115 mg

3%

Total Carbohydrate   22.90 g

8%
Dietary Fiber   0.4 g
2%
Sugars   9.49 g
 

Protein   6.70 g

13%

Vitamin A   591 IU

12%

Vitamin C   0.3 mg

0%

Calcium   66 mg

7%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cream puffs, prepared from recipe, shell, with custard filling 100 grams

Complete Nutrition for 100 grams

Alanine 0.307 gAlcohol, ethyl 0.0 gArginine 0.338 gAsh 1.30 gAspartic acid 0.547 gCaffeine 0 mgCalcium, Ca 66 mgCarbohydrate, by difference 22.90 gCarotene, alpha 0 mcgCarotene, beta 84 mcgCholesterol 134 mgCholine, total 68.7 mgCopper, Cu 0.035 mgCryptoxanthin, beta 2 mcgCystine 0.133 gEnergy 258 kcalEnergy 1079 kjFatty acids, total monounsaturated 6.527 gFatty acids, total polyunsaturated 4.156 gFatty acids, total saturated 3.679 gFiber, total dietary 0.4 gFolate, DFE 52 mcg_DFEFolate, food 15 mcgFolate, total 37 mcgFolic acid 22 mcgGlutamic acid 1.280 gGlycine 0.211 gHistidine 0.160 gIron, Fe 1.17 mgIsoleucine 0.339 gLeucine 0.558 gLutein + zeaxanthin 80 mcgLycopene 0 mcgLysine 0.411 gMagnesium, Mg 12 mgManganese, Mn 0.112 mgMethionine 0.179 gNiacin 0.835 mgPantothenic acid 0.517 mgPhenylalanine 0.342 gPhosphorus, P 109 mgPotassium, K 115 mgProline 0.452 gProtein 6.70 gRetinol 135 mcgRiboflavin 0.280 mgSelenium, Se 15.4 mcgSerine 0.431 gSodium, Na 341 mgSugars, total 9.49 gTheobromine 0 mgThiamin 0.122 mgThreonine 0.283 gTotal lipid (fat) 15.50 gTryptophan 0.083 gTyrosine 0.264 gValine 0.381 gVitamin A, IU 591 IUVitamin A, RAE 142 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 1.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.5 mcgWater 53.50 gZinc, Zn 0.60 mg10:0 0.019 g12:0 0.021 g14:0 0.111 g16:0 2.290 g16:1 undifferentiated 0.108 g18:0 1.177 g18:1 undifferentiated 6.406 g18:2 undifferentiated 3.918 g18:3 undifferentiated 0.182 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.044 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.011 g4:0 0.023 g6:0 0.014 g8:0 0.009 g
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