Complete Nutrition for 1 cup (240g)
Alanine 0.113 gAlcohol, ethyl 0.0 gArginine 0.192 gAsh 0.91 gAspartic acid 0.300 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 27.31 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.043 gEnergy 1363 kjEnergy 326 kcalFatty acids, total monounsaturated 18.122 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 4.649 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.482 gGlycine 0.113 gHistidine 0.067 gIron, Fe 0.07 mgIsoleucine 0.134 gLeucine 0.204 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.163 gMagnesium, Mg 0 mgManganese, Mn 0.000 mgMethionine 0.036 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.132 gPhosphorus, P 154 mgPhytosterols 31 mgPotassium, K 458 mgProline 0.144 gProtein 2.40 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 2.6 mcgSerine 0.137 gSodium, Na 190 mgSugars, total 27.31 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.103 gTotal lipid (fat) 23.93 gTryptophan 0.036 gTyrosine 0.089 gValine 0.134 gVitamin A, IU 36 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 185.45 gZinc, Zn 0.05 mg10:0 0.031 g12:0 0.149 g14:0 0.046 g16:0 2.122 g16:1 undifferentiated 0.000 g18:0 2.342 g18:1 undifferentiated 18.142 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.012 g