Complete Nutrition for 1 cup (94g)
Alanine 0.141 gAlcohol, ethyl 0.0 gArginine 0.179 gAsh 2.48 gAspartic acid 0.319 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 51.59 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 2.2 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 2142 kjEnergy 512 kcalFatty acids, total monounsaturated 0.910 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 30.574 gFiber, total dietary 0.0 gFluoride, F 105.3 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.023 gGlycine 0.090 gHistidine 0.133 gIron, Fe 1.08 mgIsoleucine 0.276 gLeucine 0.445 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.362 gMagnesium, Mg 4 mgManganese, Mn 0.207 mgMethionine 0.136 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.242 gPhosphorus, P 397 mgPhytosterols 30 mgPotassium, K 763 mgProline 0.508 gProtein 4.50 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 0.6 mcgSerine 0.277 gSodium, Na 170 mgSugars, total 51.59 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.191 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.44 mgTotal lipid (fat) 33.35 gTryptophan 0.062 gTyrosine 0.258 gValine 0.322 gVitamin A, IU 31 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.3 mcgWater 2.08 gZinc, Zn 0.48 mg10:0 1.370 g12:0 12.764 g14:0 5.628 g16:0 3.528 g16:1 undifferentiated 0.000 g18:0 5.959 g18:1 undifferentiated 0.911 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 1.252 g