Complete Nutrition for 1 cup (60g)
Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 0.46 gAspartic acid 0.146 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 7.49 gCarotene, alpha 0 mcgCarotene, beta 26 mcgCholesterol 46 mgCholine, total 10.1 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 154 kcalEnergy 646 kjFatty acids, total monounsaturated 3.851 gFatty acids, total polyunsaturated 0.495 gFatty acids, total saturated 8.299 gFiber, total dietary 0.0 gFluoride, F 1.8 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.402 gGlycine 0.041 gHistidine 0.052 gIron, Fe 0.03 mgIsoleucine 0.116 gLeucine 0.188 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.152 gMagnesium, Mg 7 mgManganese, Mn 0.001 mgMethionine 0.048 gNiacin 0.042 mgPantothenic acid 0.183 mgPhenylalanine 0.092 gPhosphorus, P 53 mgPotassium, K 88 mgProline 0.186 gProtein 1.92 gRetinol 110 mcgRiboflavin 0.039 mgSelenium, Se 0.8 mcgSerine 0.104 gSodium, Na 78 mgSugars, total 4.80 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.086 gTotal lipid (fat) 13.33 gTryptophan 0.027 gTyrosine 0.092 gValine 0.128 gVitamin A, IU 411 IUVitamin A, RAE 113 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 36.80 gZinc, Zn 0.22 mg10:0 0.334 g12:0 0.374 g14:0 1.341 g16:0 3.506 g16:1 undifferentiated 0.299 g18:0 1.616 g18:1 undifferentiated 3.354 g18:2 undifferentiated 0.301 g18:3 undifferentiated 0.194 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.433 g6:0 0.256 g8:0 0.149 g