Complete Nutrition for 1 cup (234g)
Alcohol, ethyl 0.0 gAsh 4.68 gCaffeine 0 mgCalcium, Ca 84 mgCarbohydrate, by difference 37.44 gCarotene, alpha 5 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 37.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 5 mcgEnergy 328 kcalEnergy 1371 kjFatty acids, total monounsaturated 7.935 gFatty acids, total polyunsaturated 6.765 gFatty acids, total saturated 3.171 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.61 mgLutein + zeaxanthin 115 mcgLycopene 0 mcgMagnesium, Mg 12 mgNiacin 0.094 mgPhosphorus, P 234 mgPotassium, K 115 mgProtein 2.34 gRetinol 40 mcgRiboflavin 0.140 mgSelenium, Se 3.7 mcgSodium, Na 2181 mgSugars, total 7.68 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 18.72 gVitamin A, IU 157 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 11.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 81.4 mcgWater 170.82 gZinc, Zn 0.42 mg10:0 0.019 g12:0 0.023 g14:0 0.098 g16:0 1.968 g16:1 undifferentiated 0.089 g18:0 0.994 g18:1 undifferentiated 7.816 g18:2 undifferentiated 6.271 g18:3 undifferentiated 0.477 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.026 g6:0 0.016 g8:0 0.009 g