Complete Nutrition for 1 cup (264g)
Alcohol, ethyl 0.0 gAsh 3.17 gCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 52.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 42.2 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 282 kcalEnergy 1183 kjFatty acids, total monounsaturated 1.690 gFatty acids, total polyunsaturated 3.812 gFatty acids, total saturated 1.304 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 0.66 mgLutein + zeaxanthin 11 mcgLycopene 0 mcgMagnesium, Mg 13 mgNiacin 0.106 mgPhosphorus, P 203 mgPotassium, K 351 mgProtein 3.70 gRetinol 3 mcgRiboflavin 0.158 mgSelenium, Se 4.2 mcgSodium, Na 2640 mgSugars, total 14.12 gTheobromine 0 mgThiamin 0.026 mgTotal lipid (fat) 7.13 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.1 mcgWater 197.21 gZinc, Zn 0.48 mg10:0 0.013 g12:0 0.013 g14:0 0.066 g16:0 0.826 g16:1 undifferentiated 0.026 g18:0 0.322 g18:1 undifferentiated 1.637 g18:2 undifferentiated 3.355 g18:3 undifferentiated 0.451 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.018 g6:0 0.013 g8:0 0.008 g