Complete Nutrition for 1 cup (245g)
Alcohol, ethyl 0.0 gAsh 8.58 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 17.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 39.2 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 392 kcalEnergy 1639 kjFatty acids, total monounsaturated 8.019 gFatty acids, total polyunsaturated 19.585 gFatty acids, total saturated 5.182 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.32 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.049 mgPhosphorus, P 17 mgPotassium, K 88 mgProtein 3.68 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 3.9 mcgSodium, Na 2506 mgSugars, total 13.84 gTheobromine 0 mgThiamin 0.024 mgTotal lipid (fat) 34.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 5.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.6 mcgWater 181.30 gZinc, Zn 0.10 mg10:0 0.012 g12:0 0.015 g14:0 0.086 g16:0 3.614 g16:1 undifferentiated 0.078 g18:0 1.345 g18:1 undifferentiated 7.833 g18:2 undifferentiated 17.246 g18:3 undifferentiated 2.305 g18:4 0.000 g20:1 0.069 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.017 g6:0 0.010 g8:0 0.005 g