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Cress, garden, cooked, boiled, drained, without salt

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Nutrition information for Cress, garden, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (135g)

Amount Per Serving

 

Calories  31

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   477 mg

14%

Total Carbohydrate   5.13 g

2%
Dietary Fiber   0.9 g
4%
Sugars   4.20 g
 

Protein   2.56 g

5%

Vitamin A   6276 IU

126%

Vitamin C   31.0 mg

52%

Calcium   82 mg

8%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cress, garden, cooked, boiled, drained, without salt 1 cup (135g)

Complete Nutrition for 1 cup (135g)

Alcohol, ethyl 0.0 gAsh 1.62 gCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 5.13 gCarotene, alpha 0 mcgCarotene, beta 3766 mcgCholesterol 0 mgCholine, total 18.6 mgCopper, Cu 0.154 mgCryptoxanthin, beta 0 mcgEnergy 31 kcalEnergy 130 kjFatty acids, total monounsaturated 0.277 gFatty acids, total polyunsaturated 0.265 gFatty acids, total saturated 0.027 gFiber, total dietary 0.9 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgIron, Fe 1.08 mgLutein + zeaxanthin 11343 mcgLycopene 0 mcgMagnesium, Mg 35 mgManganese, Mn 0.502 mgNiacin 1.080 mgPantothenic acid 0.220 mgPhosphorus, P 65 mgPotassium, K 477 mgProtein 2.56 gRetinol 0 mcgRiboflavin 0.216 mgSelenium, Se 1.2 mcgSodium, Na 11 mgSugars, total 4.20 gTheobromine 0 mgThiamin 0.081 mgTotal lipid (fat) 0.81 gVitamin A, IU 6276 IUVitamin A, RAE 313 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 31.0 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 517.6 mcgWater 124.88 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.101 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.070 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.105 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cress, garden, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (68g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (68g)

Amount Per Serving

 

Calories  16

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   240 mg

7%

Total Carbohydrate   2.58 g

1%
Dietary Fiber   0.5 g
2%
Sugars   2.11 g
 

Protein   1.29 g

3%

Vitamin A   3161 IU

63%

Vitamin C   15.6 mg

26%

Calcium   41 mg

4%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cress, garden, cooked, boiled, drained, without salt 0.5 cup (68g)

Complete Nutrition for 0.5 cup (68g)

Alcohol, ethyl 0.0 gAsh 0.82 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 2.58 gCarotene, alpha 0 mcgCarotene, beta 1897 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgEnergy 16 kcalEnergy 65 kjFatty acids, total monounsaturated 0.139 gFatty acids, total polyunsaturated 0.133 gFatty acids, total saturated 0.014 gFiber, total dietary 0.5 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 0.54 mgLutein + zeaxanthin 5713 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.253 mgNiacin 0.544 mgPantothenic acid 0.111 mgPhosphorus, P 33 mgPotassium, K 240 mgProtein 1.29 gRetinol 0 mcgRiboflavin 0.109 mgSelenium, Se 0.6 mcgSodium, Na 5 mgSugars, total 2.11 gTheobromine 0 mgThiamin 0.041 mgTotal lipid (fat) 0.41 gVitamin A, IU 3161 IUVitamin A, RAE 158 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.107 mgVitamin C, total ascorbic acid 15.6 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 260.7 mcgWater 62.90 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.051 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.035 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.053 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cress, garden, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   353 mg

10%

Total Carbohydrate   3.80 g

1%
Dietary Fiber   0.7 g
3%
Sugars   3.11 g
 

Protein   1.90 g

4%

Vitamin A   4649 IU

93%

Vitamin C   23.0 mg

38%

Calcium   61 mg

6%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cress, garden, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.20 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 3.80 gCarotene, alpha 0 mcgCarotene, beta 2790 mcgCholesterol 0 mgCholine, total 13.8 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgEnergy 23 kcalEnergy 96 kjFatty acids, total monounsaturated 0.205 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 0.020 gFiber, total dietary 0.7 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgIron, Fe 0.80 mgLutein + zeaxanthin 8402 mcgLycopene 0 mcgMagnesium, Mg 26 mgManganese, Mn 0.372 mgNiacin 0.800 mgPantothenic acid 0.163 mgPhosphorus, P 48 mgPotassium, K 353 mgProtein 1.90 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 0.9 mcgSodium, Na 8 mgSugars, total 3.11 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 0.60 gVitamin A, IU 4649 IUVitamin A, RAE 232 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 23.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 383.4 mcgWater 92.50 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.075 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.052 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.078 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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