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Cress, garden, raw

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Nutrition information for Cress, garden, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (50g)

Amount Per Serving

 

Calories  16

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   303 mg

9%

Total Carbohydrate   2.75 g

1%
Dietary Fiber   0.6 g
2%
Sugars   2.20 g
 

Protein   1.30 g

3%

Vitamin A   3458 IU

69%

Vitamin C   34.5 mg

58%

Calcium   40 mg

4%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cress, garden, raw 1 cup (50g)

Complete Nutrition for 1 cup (50g)

Alcohol, ethyl 0.0 gAsh 0.90 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 2.75 gCarotene, alpha 0 mcgCarotene, beta 2075 mcgCholesterol 0 mgCholine, total 9.8 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgEnergy 16 kcalEnergy 67 kjFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.114 gFatty acids, total saturated 0.012 gFiber, total dietary 0.6 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgIron, Fe 0.65 mgLutein + zeaxanthin 6250 mcgLycopene 0 mcgMagnesium, Mg 19 mgManganese, Mn 0.276 mgNiacin 0.500 mgPantothenic acid 0.121 mgPhosphorus, P 38 mgPotassium, K 303 mgProtein 1.30 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 0.4 mcgSodium, Na 7 mgSugars, total 2.20 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 0.35 gVitamin A, IU 3458 IUVitamin A, RAE 173 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 34.5 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 271.0 mcgWater 44.70 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.046 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cress, garden, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sprig (1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sprig (1g)

Amount Per Serving

 

Calories  0

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   6 mg

0%

Total Carbohydrate   0.06 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.04 g
 

Protein   0.03 g

0%

Vitamin A   69 IU

1%

Vitamin C   0.7 mg

1%

Calcium   1 mg

0%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cress, garden, raw 1 sprig (1g)

Complete Nutrition for 1 sprig (1g)

Alcohol, ethyl 0.0 gAsh 0.02 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.06 gCarotene, alpha 0 mcgCarotene, beta 42 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgEnergy 0 kcalEnergy 1 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.01 mgLutein + zeaxanthin 125 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.006 mgNiacin 0.010 mgPantothenic acid 0.002 mgPhosphorus, P 1 mgPotassium, K 6 mgProtein 0.03 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 0.01 gVitamin A, IU 69 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 0.89 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cress, garden, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   606 mg

17%

Total Carbohydrate   5.50 g

2%
Dietary Fiber   1.1 g
4%
Sugars   4.40 g
 

Protein   2.60 g

5%

Vitamin A   6917 IU

138%

Vitamin C   69.0 mg

115%

Calcium   81 mg

8%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Cress, garden, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.80 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 81 mgCarbohydrate, by difference 5.50 gCarotene, alpha 0 mcgCarotene, beta 4150 mcgCholesterol 0 mgCholine, total 19.5 mgCopper, Cu 0.170 mgCryptoxanthin, beta 0 mcgEnergy 32 kcalEnergy 134 kjFatty acids, total monounsaturated 0.239 gFatty acids, total polyunsaturated 0.228 gFatty acids, total saturated 0.023 gFiber, total dietary 1.1 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgIron, Fe 1.30 mgLutein + zeaxanthin 12500 mcgLycopene 0 mcgMagnesium, Mg 38 mgManganese, Mn 0.553 mgNiacin 1.000 mgPantothenic acid 0.242 mgPhosphorus, P 76 mgPotassium, K 606 mgProtein 2.60 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 0.9 mcgSodium, Na 14 mgSugars, total 4.40 gTheobromine 0 mgThiamin 0.080 mgTotal lipid (fat) 0.70 gVitamin A, IU 6917 IUVitamin A, RAE 346 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.247 mgVitamin C, total ascorbic acid 69.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 541.9 mcgWater 89.40 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.087 g18:2 undifferentiated 0.152 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.061 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.091 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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