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Crispbread, rye Crackers

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Nutrition information for Crispbread, rye Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed (55g)

Amount Per Serving

 

Calories  201

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.080 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   145 mg

6%

Potassium   175 mg

5%

Total Carbohydrate   45.21 g

15%
Dietary Fiber   9.1 g
36%
Sugars   0.59 g
 

Protein   4.34 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Crispbread, rye Crackers 1 cup, crushed (55g)

Complete Nutrition for 1 cup, crushed (55g)

Alanine 0.188 gAlcohol, ethyl 0.0 gArginine 0.201 gAsh 1.32 gAspartic acid 0.310 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 45.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.1 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgCystine 0.085 gEnergy 842 kjEnergy 201 kcalFatty acids, total monounsaturated 0.091 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 0.080 gFiber, total dietary 9.1 gFolate, DFE 36 mcg_DFEFolate, food 12 mcgFolate, total 26 mcgFolic acid 14 mcgGlutamic acid 1.188 gGlycine 0.170 gHistidine 0.098 gIron, Fe 1.34 mgIsoleucine 0.175 gLeucine 0.306 gLutein + zeaxanthin 107 mcgLycopene 0 mcgLysine 0.165 gMagnesium, Mg 43 mgManganese, Mn 1.361 mgMethionine 0.067 gNiacin 0.572 mgPantothenic acid 0.372 mgPhenylalanine 0.222 gPhosphorus, P 148 mgPotassium, K 175 mgProline 0.452 gProtein 4.34 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 20.1 mcgSerine 0.237 gSodium, Na 145 mgSugars, total 0.59 gTheobromine 0 mgThiamin 0.134 mgThreonine 0.157 gTotal lipid (fat) 0.72 gTryptophan 0.051 gTyrosine 0.092 gValine 0.222 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 3.36 gZinc, Zn 1.31 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.076 g16:1 undifferentiated 0.007 g18:0 0.003 g18:1 undifferentiated 0.080 g18:2 undifferentiated 0.263 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crispbread, rye Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 crispbread (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 crispbread (10g)

Amount Per Serving

 

Calories  37

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   32 mg

1%

Total Carbohydrate   8.22 g

3%
Dietary Fiber   1.6 g
6%
Sugars   0.11 g
 

Protein   0.79 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Crispbread, rye Crackers 1 crispbread (10g)

Complete Nutrition for 1 crispbread (10g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.037 gAsh 0.24 gAspartic acid 0.056 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 8.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 153 kjEnergy 37 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.014 gFiber, total dietary 1.6 gFolate, DFE 6 mcg_DFEFolate, food 2 mcgFolate, total 5 mcgFolic acid 2 mcgGlutamic acid 0.216 gGlycine 0.031 gHistidine 0.018 gIron, Fe 0.24 mgIsoleucine 0.032 gLeucine 0.056 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 8 mgManganese, Mn 0.248 mgMethionine 0.012 gNiacin 0.104 mgPantothenic acid 0.068 mgPhenylalanine 0.040 gPhosphorus, P 27 mgPotassium, K 32 mgProline 0.082 gProtein 0.79 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 3.7 mcgSerine 0.043 gSodium, Na 26 mgSugars, total 0.11 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.028 gTotal lipid (fat) 0.13 gTryptophan 0.009 gTyrosine 0.017 gValine 0.040 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.61 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.000 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crispbread, rye Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wafer, thin (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wafer, thin (2g)

Amount Per Serving

 

Calories  7

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   6 mg

0%

Total Carbohydrate   1.64 g

1%
Dietary Fiber   0.3 g
1%
Sugars   0.02 g
 

Protein   0.16 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Crispbread, rye Crackers 1 wafer, thin (2g)

Complete Nutrition for 1 wafer, thin (2g)

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.05 gAspartic acid 0.011 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 31 kjEnergy 7 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.003 gFiber, total dietary 0.3 gFolate, DFE 1 mcg_DFEFolate, food 0 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.043 gGlycine 0.006 gHistidine 0.004 gIron, Fe 0.05 mgIsoleucine 0.006 gLeucine 0.011 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.006 gMagnesium, Mg 2 mgManganese, Mn 0.050 mgMethionine 0.002 gNiacin 0.021 mgPantothenic acid 0.014 mgPhenylalanine 0.008 gPhosphorus, P 5 mgPotassium, K 6 mgProline 0.016 gProtein 0.16 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.7 mcgSerine 0.009 gSodium, Na 5 mgSugars, total 0.02 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.006 gTotal lipid (fat) 0.03 gTryptophan 0.002 gTyrosine 0.003 gValine 0.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.12 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crispbread, rye Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wafer (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wafer (10g)

Amount Per Serving

 

Calories  37

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   32 mg

1%

Total Carbohydrate   8.22 g

3%
Dietary Fiber   1.6 g
6%
Sugars   0.11 g
 

Protein   0.79 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Crispbread, rye Crackers 1 wafer (10g)

Complete Nutrition for 1 wafer (10g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.037 gAsh 0.24 gAspartic acid 0.056 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 8.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 153 kjEnergy 37 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.014 gFiber, total dietary 1.6 gFolate, DFE 6 mcg_DFEFolate, food 2 mcgFolate, total 5 mcgFolic acid 2 mcgGlutamic acid 0.216 gGlycine 0.031 gHistidine 0.018 gIron, Fe 0.24 mgIsoleucine 0.032 gLeucine 0.056 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 8 mgManganese, Mn 0.248 mgMethionine 0.012 gNiacin 0.104 mgPantothenic acid 0.068 mgPhenylalanine 0.040 gPhosphorus, P 27 mgPotassium, K 32 mgProline 0.082 gProtein 0.79 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 3.7 mcgSerine 0.043 gSodium, Na 26 mgSugars, total 0.11 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.028 gTotal lipid (fat) 0.13 gTryptophan 0.009 gTyrosine 0.017 gValine 0.040 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.61 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.000 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crispbread, rye Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8g)

Amount Per Serving

 

Calories  21

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   19 mg

1%

Total Carbohydrate   4.77 g

2%
Dietary Fiber   1.0 g
4%
Sugars   0.06 g
 

Protein   0.46 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Crispbread, rye Crackers 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8g)

Complete Nutrition for 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.021 gAsh 0.14 gAspartic acid 0.033 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 4.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 89 kjEnergy 21 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.008 gFiber, total dietary 1.0 gFolate, DFE 4 mcg_DFEFolate, food 1 mcgFolate, total 3 mcgFolic acid 1 mcgGlutamic acid 0.125 gGlycine 0.018 gHistidine 0.010 gIron, Fe 0.14 mgIsoleucine 0.018 gLeucine 0.032 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 5 mgManganese, Mn 0.144 mgMethionine 0.007 gNiacin 0.060 mgPantothenic acid 0.039 mgPhenylalanine 0.023 gPhosphorus, P 16 mgPotassium, K 19 mgProline 0.048 gProtein 0.46 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 2.1 mcgSerine 0.025 gSodium, Na 15 mgSugars, total 0.06 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.017 gTotal lipid (fat) 0.08 gTryptophan 0.005 gTyrosine 0.010 gValine 0.023 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.35 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.001 g18:0 0.000 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crispbread, rye Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  52

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   37 mg

2%

Potassium   45 mg

1%

Total Carbohydrate   11.67 g

4%
Dietary Fiber   2.3 g
9%
Sugars   0.15 g
 

Protein   1.12 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Crispbread, rye Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 0.34 gAspartic acid 0.080 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 11.67 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.9 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 217 kjEnergy 52 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.021 gFiber, total dietary 2.3 gFolate, DFE 9 mcg_DFEFolate, food 3 mcgFolate, total 7 mcgFolic acid 4 mcgGlutamic acid 0.307 gGlycine 0.044 gHistidine 0.025 gIron, Fe 0.35 mgIsoleucine 0.045 gLeucine 0.079 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.043 gMagnesium, Mg 11 mgManganese, Mn 0.351 mgMethionine 0.017 gNiacin 0.148 mgPantothenic acid 0.096 mgPhenylalanine 0.057 gPhosphorus, P 38 mgPotassium, K 45 mgProline 0.117 gProtein 1.12 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 5.2 mcgSerine 0.061 gSodium, Na 37 mgSugars, total 0.15 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.040 gTotal lipid (fat) 0.18 gTryptophan 0.013 gTyrosine 0.024 gValine 0.057 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 0.87 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crispbread, rye Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wafer, Rye Krisp (triple cracker) (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wafer, Rye Krisp (triple cracker) (25g)

Amount Per Serving

 

Calories  92

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   66 mg

3%

Potassium   80 mg

2%

Total Carbohydrate   20.55 g

7%
Dietary Fiber   4.1 g
16%
Sugars   0.27 g
 

Protein   1.98 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Crispbread, rye Crackers 1 wafer, Rye Krisp (triple cracker) (25g)

Complete Nutrition for 1 wafer, Rye Krisp (triple cracker) (25g)

Alanine 0.086 gAlcohol, ethyl 0.0 gArginine 0.092 gAsh 0.60 gAspartic acid 0.141 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 20.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.0 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 383 kjEnergy 92 kcalFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.139 gFatty acids, total saturated 0.036 gFiber, total dietary 4.1 gFolate, DFE 16 mcg_DFEFolate, food 6 mcgFolate, total 12 mcgFolic acid 6 mcgGlutamic acid 0.540 gGlycine 0.078 gHistidine 0.045 gIron, Fe 0.61 mgIsoleucine 0.080 gLeucine 0.139 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 20 mgManganese, Mn 0.619 mgMethionine 0.030 gNiacin 0.260 mgPantothenic acid 0.169 mgPhenylalanine 0.101 gPhosphorus, P 67 mgPotassium, K 80 mgProline 0.206 gProtein 1.98 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 9.2 mcgSerine 0.108 gSodium, Na 66 mgSugars, total 0.27 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.071 gTotal lipid (fat) 0.32 gTryptophan 0.023 gTyrosine 0.042 gValine 0.101 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 1.52 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.034 g16:1 undifferentiated 0.003 g18:0 0.001 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crispbread, rye Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 crispbread, Wasa rye (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 crispbread, Wasa rye (10g)

Amount Per Serving

 

Calories  37

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   32 mg

1%

Total Carbohydrate   8.22 g

3%
Dietary Fiber   1.6 g
6%
Sugars   0.11 g
 

Protein   0.79 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Crispbread, rye Crackers 1 crispbread, Wasa rye (10g)

Complete Nutrition for 1 crispbread, Wasa rye (10g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.037 gAsh 0.24 gAspartic acid 0.056 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 8.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 153 kjEnergy 37 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.014 gFiber, total dietary 1.6 gFolate, DFE 6 mcg_DFEFolate, food 2 mcgFolate, total 5 mcgFolic acid 2 mcgGlutamic acid 0.216 gGlycine 0.031 gHistidine 0.018 gIron, Fe 0.24 mgIsoleucine 0.032 gLeucine 0.056 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 8 mgManganese, Mn 0.248 mgMethionine 0.012 gNiacin 0.104 mgPantothenic acid 0.068 mgPhenylalanine 0.040 gPhosphorus, P 27 mgPotassium, K 32 mgProline 0.082 gProtein 0.79 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 3.7 mcgSerine 0.043 gSodium, Na 26 mgSugars, total 0.11 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.028 gTotal lipid (fat) 0.13 gTryptophan 0.009 gTyrosine 0.017 gValine 0.040 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.61 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.000 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Crispbread, rye Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  366

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.145 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   264 mg

11%

Potassium   319 mg

9%

Total Carbohydrate   82.20 g

27%
Dietary Fiber   16.5 g
66%
Sugars   1.07 g
 

Protein   7.90 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Crispbread, rye Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.342 gAlcohol, ethyl 0.0 gArginine 0.366 gAsh 2.40 gAspartic acid 0.564 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 82.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.2 mgCopper, Cu 0.255 mgCryptoxanthin, beta 0 mcgCystine 0.155 gEnergy 1531 kjEnergy 366 kcalFatty acids, total monounsaturated 0.165 gFatty acids, total polyunsaturated 0.557 gFatty acids, total saturated 0.145 gFiber, total dietary 16.5 gFolate, DFE 65 mcg_DFEFolate, food 22 mcgFolate, total 47 mcgFolic acid 25 mcgGlutamic acid 2.160 gGlycine 0.310 gHistidine 0.179 gIron, Fe 2.43 mgIsoleucine 0.318 gLeucine 0.556 gLutein + zeaxanthin 194 mcgLycopene 0 mcgLysine 0.300 gMagnesium, Mg 78 mgManganese, Mn 2.475 mgMethionine 0.121 gNiacin 1.040 mgPantothenic acid 0.676 mgPhenylalanine 0.403 gPhosphorus, P 269 mgPotassium, K 319 mgProline 0.822 gProtein 7.90 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 36.6 mcgSerine 0.431 gSodium, Na 264 mgSugars, total 1.07 gTheobromine 0 mgThiamin 0.243 mgThreonine 0.285 gTotal lipid (fat) 1.30 gTryptophan 0.092 gTyrosine 0.168 gValine 0.404 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 6.10 gZinc, Zn 2.39 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.138 g16:1 undifferentiated 0.012 g18:0 0.005 g18:1 undifferentiated 0.146 g18:2 undifferentiated 0.479 g18:3 undifferentiated 0.079 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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