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Croaker, Atlantic, cooked, breaded and fried

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Nutrition information for Croaker, Atlantic, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (87g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (87g)

Amount Per Serving

 

Calories  192

Calories from Fat  99
 
% Daily Value*

Total Fat  11.02 g

17%
Saturated Fat  3.024 g
15%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   303 mg

13%

Potassium   296 mg

8%

Total Carbohydrate   6.56 g

2%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   15.83 g

32%

Vitamin A   65 IU

1%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Croaker, Atlantic, cooked, breaded and fried 1 fillet (87g)

Complete Nutrition for 1 fillet (87g)

Alanine 0.928 gArginine 0.923 gAsh 1.19 gAspartic acid 1.558 gCalcium, Ca 28 mgCarbohydrate, by difference 6.56 gCholesterol 73 mgCopper, Cu 0.057 mgCystine 0.189 gEnergy 805 kjEnergy 192 kcalFatty acids, total monounsaturated 4.628 gFatty acids, total polyunsaturated 2.538 gFatty acids, total saturated 3.024 gFiber, total dietary 0.3 gFolate, DFE 39 mcg_DFEFolate, food 16 mcgFolate, total 30 mcgFolic acid 14 mcgGlutamic acid 2.593 gGlycine 0.740 gHistidine 0.457 gIron, Fe 0.75 mgIsoleucine 0.737 gLeucine 1.288 gLysine 1.367 gMagnesium, Mg 37 mgManganese, Mn 0.070 mgMethionine 0.457 gNiacin 3.741 mgPantothenic acid 0.644 mgPhenylalanine 0.646 gPhosphorus, P 189 mgPotassium, K 296 mgProline 0.660 gProtein 15.83 gRetinol 20 mcgRiboflavin 0.113 mgSelenium, Se 33.8 mcgSerine 0.686 gSodium, Na 303 mgThiamin 0.078 mgThreonine 0.686 gTotal lipid (fat) 11.02 gTryptophan 0.181 gTyrosine 0.540 gValine 0.824 gVitamin A, IU 65 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 1.83 mcgVitamin B-6 0.226 mgVitamin C, total ascorbic acid 0.0 mgWater 51.99 gZinc, Zn 0.45 mg14:0 0.077 g16:0 1.909 g16:1 undifferentiated 0.386 g18:0 1.038 g18:1 undifferentiated 4.166 g18:2 undifferentiated 2.067 g18:3 undifferentiated 0.137 g18:4 0.009 g20:1 0.069 g20:4 undifferentiated 0.077 g20:5 n-3 0.098 g22:5 n-3 0.069 g22:6 n-3 0.077 g

Nutrition information for Croaker, Atlantic, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  188

Calories from Fat  97
 
% Daily Value*

Total Fat  10.77 g

17%
Saturated Fat  2.955 g
15%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   296 mg

12%

Potassium   289 mg

8%

Total Carbohydrate   6.41 g

2%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   15.47 g

31%

Vitamin A   64 IU

1%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Croaker, Atlantic, cooked, breaded and fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.907 gArginine 0.902 gAsh 1.16 gAspartic acid 1.522 gCalcium, Ca 27 mgCarbohydrate, by difference 6.41 gCholesterol 71 mgCopper, Cu 0.055 mgCystine 0.184 gEnergy 786 kjEnergy 188 kcalFatty acids, total monounsaturated 4.522 gFatty acids, total polyunsaturated 2.479 gFatty acids, total saturated 2.955 gFiber, total dietary 0.3 gFolate, DFE 38 mcg_DFEFolate, food 15 mcgFolate, total 29 mcgFolic acid 14 mcgGlutamic acid 2.534 gGlycine 0.722 gHistidine 0.446 gIron, Fe 0.73 mgIsoleucine 0.720 gLeucine 1.258 gLysine 1.335 gMagnesium, Mg 36 mgManganese, Mn 0.068 mgMethionine 0.446 gNiacin 3.655 mgPantothenic acid 0.629 mgPhenylalanine 0.631 gPhosphorus, P 184 mgPotassium, K 289 mgProline 0.645 gProtein 15.47 gRetinol 20 mcgRiboflavin 0.110 mgSelenium, Se 33.0 mcgSerine 0.670 gSodium, Na 296 mgThiamin 0.076 mgThreonine 0.670 gTotal lipid (fat) 10.77 gTryptophan 0.177 gTyrosine 0.528 gValine 0.805 gVitamin A, IU 64 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 1.78 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgWater 50.80 gZinc, Zn 0.44 mg14:0 0.075 g16:0 1.865 g16:1 undifferentiated 0.377 g18:0 1.014 g18:1 undifferentiated 4.071 g18:2 undifferentiated 2.020 g18:3 undifferentiated 0.133 g18:4 0.008 g20:1 0.067 g20:4 undifferentiated 0.076 g20:5 n-3 0.096 g22:5 n-3 0.067 g22:6 n-3 0.076 g

Nutrition information for Croaker, Atlantic, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  221

Calories from Fat  114
 
% Daily Value*

Total Fat  12.67 g

19%
Saturated Fat  3.476 g
17%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   348 mg

14%

Potassium   340 mg

10%

Total Carbohydrate   7.54 g

3%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   18.20 g

36%

Vitamin A   75 IU

2%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Croaker, Atlantic, cooked, breaded and fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.067 gArginine 1.061 gAsh 1.37 gAspartic acid 1.791 gCalcium, Ca 32 mgCarbohydrate, by difference 7.54 gCholesterol 84 mgCopper, Cu 0.065 mgCystine 0.217 gEnergy 925 kjEnergy 221 kcalFatty acids, total monounsaturated 5.320 gFatty acids, total polyunsaturated 2.917 gFatty acids, total saturated 3.476 gFiber, total dietary 0.4 gFolate, DFE 45 mcg_DFEFolate, food 18 mcgFolate, total 34 mcgFolic acid 16 mcgGlutamic acid 2.981 gGlycine 0.850 gHistidine 0.525 gIron, Fe 0.86 mgIsoleucine 0.847 gLeucine 1.480 gLysine 1.571 gMagnesium, Mg 42 mgManganese, Mn 0.080 mgMethionine 0.525 gNiacin 4.300 mgPantothenic acid 0.740 mgPhenylalanine 0.742 gPhosphorus, P 217 mgPotassium, K 340 mgProline 0.759 gProtein 18.20 gRetinol 23 mcgRiboflavin 0.130 mgSelenium, Se 38.8 mcgSerine 0.788 gSodium, Na 348 mgThiamin 0.090 mgThreonine 0.788 gTotal lipid (fat) 12.67 gTryptophan 0.208 gTyrosine 0.621 gValine 0.947 gVitamin A, IU 75 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 2.10 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgWater 59.76 gZinc, Zn 0.52 mg14:0 0.088 g16:0 2.194 g16:1 undifferentiated 0.444 g18:0 1.193 g18:1 undifferentiated 4.789 g18:2 undifferentiated 2.376 g18:3 undifferentiated 0.157 g18:4 0.010 g20:1 0.079 g20:4 undifferentiated 0.089 g20:5 n-3 0.113 g22:5 n-3 0.079 g22:6 n-3 0.089 g
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