Complete Nutrition for 1 croissant (129g)
Alanine 0.641 gArginine 0.800 gAsh 3.53 gAspartic acid 1.160 gCalcium, Ca 151 mgCarbohydrate, by difference 23.65 gCholesterol 215 mgCopper, Cu 0.099 mgCystine 0.231 gEnergy 413 kcalEnergy 1727 kjFatty acids, total monounsaturated 9.176 gFatty acids, total polyunsaturated 1.758 gFatty acids, total saturated 15.432 gFolate, DFE 53 mcg_DFEFolate, food 35 mcgFolate, total 45 mcgFolic acid 10 mcgGlutamic acid 3.206 gGlycine 0.503 gHistidine 0.498 gIron, Fe 2.19 mgIsoleucine 0.787 gLeucine 1.336 gLysine 1.186 gMagnesium, Mg 23 mgManganese, Mn 0.222 mgMethionine 0.415 gNiacin 2.193 mgPantothenic acid 1.071 mgPhenylalanine 0.815 gPhosphorus, P 276 mgPotassium, K 201 mgProline 1.303 gProtein 16.23 gRetinol 142 mcgRiboflavin 0.335 mgSelenium, Se 24.5 mcgSerine 0.888 gSodium, Na 889 mgThiamin 0.348 mgThreonine 0.606 gTotal lipid (fat) 28.35 gTryptophan 0.224 gTyrosine 0.702 gValine 0.948 gVitamin A, IU 472 IUVitamin A, RAE 142 mcg_RAEVitamin B-12 0.86 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 2.2 mgWater 56.66 gZinc, Zn 1.90 mg